FreshWay
Health & Wellbeing Coaching
Helping women rebuild confidence, balance and clarity to move forward
Every journey begins with a single message
Helping women rebuild confidence, balance and clarity to move forward
Every journey begins with a single message
Hi, I’m Louise
I’m a certified Health and Wellbeing Coach, accredited by The Association for Coaching and the Personalised Care Institute, and an accredited Mindfulness and Meditation Teacher. After 15 years in HR and my own experiences with stress, burnout, and major life changes, I discovered my true passion — helping others create balance, clarity, and confidence in their lives.
I offer a compassionate and supportive approach. I work with you to explore your strengths, clarify what matters most, and take steady steps toward your goals. I create a calm, non-judgemental space where you feel supported, empowered, and confident to take the next step toward the life you want.
Why Work with me
I specialise in coaching women, creating a compassionate, non-judgemental space where you can:
Reflect on where you are now
Explore challenges and uncover your strengths
Take practical steps toward your goals and the life you want
Gain guidance grounded in real-life experience
Move from feeling stuck to confident and balanced
My approach is flexible, client-centred, and tailored to you.
Free Discovery Call (30 minutes)
A relaxed, no-pressure chat to explore your goals and see if coaching is right for you.
Once you’ve had your discovery call and decide to continue with coaching, I’ll send you a welcome pack, coaching agreement, and reflective questionnaire to help you get started. All materials are shared securely 24 hours before your first session.
Clarity Launch Package (4 Sessions / 4 Weeks)
1 x 30-minute discovery call + 3 x 45-minute coaching sessions
Focused on direction, confidence, and momentum
Price: £150
Deep Reset Package (8 Sessions / 8 Weeks)
1 x 30-minute discovery call + 7 x 45-minute coaching sessions
Build resilience, reduce stress, and create practical change
Price: £350
Ongoing Support Package
Monthly 45-minute coaching session for accountability and maintenance
Focus on sustaining progress and staying on track
Price: £60 per month
Your coaching, your pace — support in a private, confidential space.
All coaching is offered via phone calls, or, if preferred, through a secure in-app chat.
Use this form to arrange your free discovery call, the first step in your coaching journey. Messages are confidential, and I reply personally within 24 hours.
Professional Standards:
I adhere to the Association for Coaching Global Code of Ethics.