Fresh Breath Starts with a Dental Check-Up and Clean

When it comes to making a great first impression, nothing beats the confidence of fresh breath. But beyond chewing gum and mouthwash, the real key to long-lasting freshness lies in your oral hygiene routine — and that starts with a dental check up and clean.

Why Fresh Breath Matters?

Fresh breath isn’t just a social concern; it’s a reflection of your overall oral health. Bad breath, or halitosis, can stem from poor oral hygiene, gum disease, decay, or even underlying health issues. While temporary fixes like mints and sprays may help in the short term, they don't address the root cause. A professional dental check up and clean ensures that your mouth is not only fresh but healthy from the inside out.

What Happens During a Dental Check-Up and Clean?

A standard dental check up and clean involves more than just a quick polish. It's a thorough examination that helps detect problems early and prevents future issues. Here’s what typically happens during your appointment:

1. Comprehensive Oral Examination

Your dentist will assess your teeth, gums, tongue, and soft tissues for signs of decay, gum disease, and abnormalities. They may take X-rays to get a detailed view of what’s happening beneath the surface.

2. Scaling and Polishing

Built-up plaque and tartar are removed from your teeth using special instruments. This scaling process is crucial as it helps prevent gum disease and cavities. Your teeth are then polished to remove stains and smooth the surfaces, making it harder for plaque to accumulate.

3. Fluoride Treatment (Optional)

In some cases, a fluoride treatment may be applied to strengthen tooth enamel and protect against decay.

By addressing plaque build-up and removing bacteria-harbouring deposits, a dental check up and clean directly combats the main causes of bad breath.

How Often Should You Get a Dental Check-Up?

In Australia, dentists generally recommend a dental check up and clean every six months. However, depending on your individual oral health, your dentist might suggest more frequent visits. Regular check-ups not only maintain fresh breath but also save you money in the long run by catching issues before they become more serious and expensive to treat.

Common Causes of Bad Breath

To understand why professional dental care is so important, it’s helpful to look at some of the common causes of bad breath:

• Plaque and Tartar Buildup: Food particles and bacteria can accumulate in hard-to-reach areas of your mouth, leading to odour.

• Gum Disease: Infected gums can emit foul smells and are often caused by poor dental hygiene.

• Tooth Decay: Cavities and broken fillings can harbour bacteria that contribute to bad breath.

• Dry Mouth: Saliva helps cleanse the mouth, and a lack of it can lead to bacterial growth.

• Diet and Lifestyle: Smoking, alcohol, and certain foods like garlic and onions can worsen breath.

While brushing and flossing are essential, they can't reach every nook and cranny. That's where professional cleaning makes all the difference.

Dental Check-Up and Clean Cost in Australia

One of the common concerns for Australians is the dental check up and clean cost. Prices can vary depending on the dental practice and your location. On average, you can expect to pay between $150 to $300 for a standard appointment, which includes an exam, scaling, and polishing.

However, many private health insurance policies cover preventative dental services under their extras cover, potentially reducing your out-of-pocket expenses. Additionally, some practices offer package deals or payment plans to make dental care more accessible.

It’s also worth noting that investing in regular dental visits is far more cost-effective than dealing with the expense of treating advanced dental issues later down the track.

Tips for Maintaining Fresh Breath Between Visits

While regular professional care is essential, here are a few tips to help you maintain fresh breath between appointments:

• Brush twice a day and floss daily to remove food debris and plaque.

• Clean your tongue using a tongue scraper or toothbrush.

• Stay hydrated to promote saliva flow.

• Avoid tobacco products and limit alcohol.

• Use a mouthwash approved by your dentist to help kill bacteria.

• Watch your diet, and limit foods that cause odour.

In summary, fresh breath starts with more than just a daily routine — it starts with a dental check up and clean. Not only does it help eliminate the root causes of bad breath, but it also plays a vital role in maintaining overall oral health. By visiting your dentist regularly, you can prevent dental issues, maintain a confident smile, and enjoy lasting freshness. And while some may be concerned about the dental checkup and clean cost, the investment is small compared to the benefits it brings to your health and wellbeing. So, if it’s been a while since your last visit, consider booking a check-up today. Your breath — and your smile — will thank you for it.