Welcome to our virtual wellness room! This online space is meant for students and families to use in many ways.

Wellness is an active process of becoming aware of and making choices toward a healthy life. It is process of change and growth. Wellness is important because everything we do and every emotion we feel relates to our well-being. Therefore, it is important for everyone to focus on wellness. When we take care of ourselves we can reduce our stress, lessen the chance of us getting sick, and improve our moods.

We encourage you to be curious and explore the different links on the website. We have tried to include selection of different content that may be helpful to you in managing emotions, feelings, and stress.

We think it is a great space for relaxation, practicing self-care, taking a mindful moment, being creative and so much more. Explore all the different pages on this site with curiosity. We hope you enjoy your time here!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.