21 FREE WORKOUTS

9 Week Control Freak

Grab a sneak-peek of Tabata Cardio (and core). It is a workout you’ll do once a week in the program where intervals push your limits.

UNSTRESS MEDITATION

Breathe and get centered with a sample meditation from Unstress. In this meditation you’ll create and set a purpose for the day in your mind and heart.

#MBF

Stay on beat in this full-body strength and cardio workout that proves you can build muscle and torch fat in just 30 minutes a day.

#MBFA

Stay on beat to burn fat and build lean muscle in this full-body workout that incorporates strength training and cardio.

30 day breakaway

30 Day Breakaway is your chance to get back to the basics, break away from the same old routine, and do what your body was born to do — run.

MORNING MELTDOWN 100

You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit.

10 ROUNDS

Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning.

BARRE BLEND

Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes.

PRE & POST NATAL BARRE BLEND

Experience the elevation of pre & post natal fitness.

6 WEEKS OF THE WORK

If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.

4 weeks of the prep

Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any program.

21 Day FIX

21 DAY FIX EXTREME

LIIFT4

You’ll lift first, then HIIT second in this sample workout that features many of the moves you’ll do throughout the 8-week program.

TRANSFORM :20

Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!

SHIFT SHOP

A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.

CLEAN WEEK: CORE FUNCTION

You’ll define your abs through full-body functional movements that engage every part of your core from every angle.

CLEAN WEEK: CARDIO

This heart-pumping interval routine will shift your metabolism into a higher gear.

CLEAN WEEK: Strength

Grab your weights and start sculpting a leaner body with this strength-building workout.

CLEAN WEEK: ACTIVE FLEX

Slow it down with active stretching to enhance your mobility and unlock greater strength.