This page includes a free 23-page starter kit. The full 90-day printable PDF is available as an optional upgrade

Download Your Free 5-Minute Gratitude Journal 

A Simple Habit to Boost Your Mood Daily

 Start Your Gratitude Journey — One Page at a Time

Free Printable Gratitude Journal is your first step toward more mindful mornings and calmer evenings. Whether you’re testing the waters or looking for a gentle reset, this minimalist 5-minute journal is designed to help you reflect, refocus, and recharge.

✨ Bonus: Includes 10 Powerful Gratitude Prompts to Help You Start Instantly  

No more wondering what to write — we’ve included thoughtful, uplifting prompts to guide your daily reflections.

Love the starter? Keep going for 90 days.

The full 90-day printable PDF gives you structured daily layouts, weekly reflections, mood trackers, and extra pages for a deeper gratitude practice.

What’s inside?

        • 23 printable sample pages from the 90-day journal

• Minimalist, easy-to-print layout (PDF)

• Designed for quick morning or evening reflection

• Bonus: weekly check-in & reflection pages

How to use it

Spend just 5 minutes a day jotting down what you’re grateful for.

Perfect for busy mornings, calming evenings, or mental reset breaks.

Starter vs Full Journal

• Starter (FREE, 23 pages): daily prompt page, mood & energy tracker, quote page, habit checklist.

• Full 90-Day PDF daily layouts for 3 months, weekly reflections, monthly reviews, progress tracker, challenges, extra notes.

What’s Inside the Free Version?

Your downloadable Free Sample includes:

• 23 printable pages from the full 90-day journal

• Simple gratitude prompts

• Calm morning check-ins

• Evening reflection space

This sample gives you a true feel of the full experience — no watermarks, no signup needed.

 Start With a Free 23-Page Preview

Get a taste of our 90-day gratitude journey.

This starter kit includes sample pages to print and try — no sign-up needed.

Want the full experience? Scroll down to explore Volume 2.

Take a Peek Inside the Journal

Flip through the pages below to see exactly what you’ll get — clean, calming, and ready to print.

👉 Download Free Sample PDF

 Who is this journal for?

• Busy women balancing work & family

• Students managing emotional overwhelm

• Anyone starting a daily gratitude ritual

• Mindfulness beginners or gift-givers

 From the Creator

Created by Luna Paper Co, this printable journal is part of a mindful lifestyle series — helping you slow down and rediscover joy in the little things.

Want the Full 90-Day Gratitude Experience?

Discover the complete journal — featuring 90 undated daily prompts, gratitude reflections, mood & energy trackers, and self-care check-ins to cultivate calm, clarity, and joy.

✅ Available as a printable 90-day PDF on Gumroad

✅ Clean & minimalist softcover design by Luna Paper Co

✅ Ideal for mindful routines, thoughtful gifts, or emotional wellness

 Why This Journal Works

This printable 5-minute gratitude journal was designed with simplicity and emotional wellness in mind. Here’s why it works for so many women around the world:

✅ Just 5 Minutes a Day — A gentle routine that fits even the busiest schedule. Reflect, reset, and reconnect with your inner calm in under five minutes.

✅ Science-Backed Practice — Studies show that practicing gratitude daily can boost mood, improve sleep, and reduce stress.

✅ Printable & Flexible — Print only what you need. Use it as a morning ritual, evening reflection, or anytime grounding tool.

✅ Beautiful Minimalist Design — Clean layout that feels calming and inviting, with elegant fonts and soft spacing.

✅ Perfect for Beginners — No setup, no fluff. Just print and start journaling today.

This free gratitude journal is ideal for women looking to build mindful habits, reduce anxiety, and develop emotional resilience — one thoughtful page at a time.

Why I Created This Journal

The Science Behind Gratitude

Practicing daily gratitude has been shown to:

• Reduce anxiety and depression

• Improve sleep and focus

• Boost optimism and motivation

• Strengthen relationships

• Increase overall life satisfaction

And the best part? It takes just a few minutes a day.

Source: American Psychological Association, 2023

What Others Are Saying

Real feedback from women who use our printable journal every day.

"This journal helped me reconnect with myself during a very stressful period. I love how simple and calming it is."  

— Emily R., 34

"As someone who struggles with anxiety, this journal gave me a small, daily ritual that made a big difference."  

— Marina G., 41

"I started using this journal every morning with my tea — it's now my favorite part of the day. Thank you!"  

— Sarah W., 28

"I printed it out for my daughter and we do it together. It's helped us bond in a beautiful way."  

— Lisa T., mom of 2

"Even just writing three things I’m grateful for helped me shift my mindset. I didn’t expect it to work so fast."  

— Jess D., 36

Ready to Begin?

Start your 90-day gratitude journey today — free and printable.

FAQ

 Ready to Go Deeper? Explore Volume 2: Release the Worry

If you’re loving the 5-minute daily gratitude practice, you’ll adore Volume 2 of our guided journal series.

Release the Worry is designed to gently walk you through 90 days of emotional clarity, anxiety relief, and self-discovery.

✅ Includes daily reflection prompts, calming mood check-ins, and self-kindness exercises

✅ Crafted for those facing stress, overthinking, or emotional overwhelm

✅ Perfect complement to your gratitude routine — or as a standalone journey

Build a habit for 3 months

Sub: Structured daily pages + progress reviews.

© 2025 Luna Paper Co – Guided journals for everyday clarity

This printable journal is part of our minimalist mental wellness series.

Prefer a printed journal?

The full 90-day Gratitude Journal is also available as a paperback on Amazon if you prefer a physical copy instead of a printable PDF.

Scan the code to view the paperback version on Amazon.

Also Available in Paperback

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