Yes! Fitness Music is the music company the fitness world has been waiting for. Forget about raising the bar, we're changing the game. We are experts when it comes to producing 60-minute pre-mixed CDs and downloads AND pioneers in offering custom-mixed CDs and downloads specifically engineered for Group X instructors. We are patent holders in custom mixing technology and developers of the industrys first and most innovative app, Tempo Magic Pro and now the leading subscription service, Yes!GO. We are here to champion the spirit and passion of Group X instructors around the world by connecting them (you) with the best music so you can teach your best classes. Yes! Fitness Music caters to every style, every routine, every class and we hope to delight you for many years to come.
Previous studies have demonstrated that music has a positive effect on individuals during exercise and sports. We speculate that one of the mechanisms for this positive effect may be that music reduces the consumption of self-regulation strength. The primary objective of this study was to use a self-regulation strength model to explain the impact of music on individuals during aerobic exercises. Specifically, we examined the effects of synchronous music on college students' depletion of self-regulation during aerobic exercises. The participants underwent a pre-test in which they had to maintain 50% maximum voluntary contraction (MVC) isometric grip and do exercise planning tasks. For subsequent power bicycle riding (aerobic exercise), the participants were divided into a music group and a control group. The music group performed aerobic exercises with synchronous music, while the control group performed aerobic exercises without music. After aerobic exercise, the participants underwent a post-test for isometric grip and exercise planning tasks. The results showed that the music group planned to reduce their efforts less for an upcoming exercise period (p < 0.01, d = 0.81), and their wrist flexor muscle group generated less electromyographic activation during an isometric grip task that maintained 50% MVC (p < 0.05, d = 0.80) than the control group. However, the two groups showed no difference in the duration of 50% MVC. This shows that: (a) for the same duration, participants in the music group required a lower degree of muscle activation than the control group, suggesting that music reduced the consumption of self-regulation strength in aerobic exercise; and (b) music decreased participants' planned exertion declined, also suggesting that music reduced the consumption of self-regulation strength in aerobic exercise.
Free Download Aerobic Workout Music
tag_hash_104 🔥 https://cinurl.com/2yjYcP 🔥
Ideally, we'd don pastel spandex and break into synchronized aerobic moves for this energetic song. The uptempo dance track, off 1984's Purple Rain, has synth-pop, dramatic lyrics and funky breakdowns aplenty, making us the star of our own '80s workout montage whenever it comes up on our playlist.
MOVE YA! is the expert for fitness music in Europe. For more than 20 years we are leading with our mixes and the guarantor for fun, motivation and success in fitness training. Thousands of group fitness instructors and millions of sports and fitness enthusiasts trust us with their choice of music.
THE PERFECT, BEST & COOLEST MUSIC FOR YOUR WORKOUT!That is our vision. Whether it's individual or group training, our international DJ & producer team will provide you with the hottest tracks and latest music for your classes. Whether chart hits, pop, dance, electronic, house, trance, chill out, rock or party music - you will find the right mix for your workout. Almost all playlists are in 32 count and mixed. Available as CD, MP3 download or flat rate subscription.
Upgrade Your Workout - with the free MY! APP you have access to your music and mixes anytime and anywhere, whether purchased or as audio-on-demand subscription. Use the APP features for your workout: music player, speed control, creation of individual playlists and mix tool.
In addition to workout and fitness music mixes, we also have motivating training DVDs and the right fitness accessories for your work as a trainer, e.g. our Micro Belt, suitable for all popular stations, also ideal for running.
1. How do I use this kit while at the pool?
Watch the short video above to see how easy it is to use our DVD kit to learn your new exercises! If you don't have a music player, the music CD can be downloaded to your computer, then uploaded to your ipad, or iphone to be played by the pool instead. Just put them somewhere dry and shaded, like under a chair, if your devices are not waterproofed.
2. Is the WaterGym Belt included with the DVD Kit?
No. However, we have a discounted kit: WATER BELT & DVD COMBO KIT
3. Is WaterGym effective for weight loss?
Yes. It's common knowledge that to lose weight you need to burn more calories per day than you consume. WaterGym focuses on the calorie burning aspect of weight loss by increasing your activity level through aerobic exercise, and increasing your lean muscle through strength training. WaterGym workouts are designed to work multiple muscle groups of the upper and lower half body at the same time, which results in greater cardiovascular output, oxygen consumption and calories burned.
Many gyms seem to prefer playing (or blasting!) hard rock or heavy metal in harmony with the grunts and clangs from weightlifters. Runners, skiers, cyclists, and walkers can often be seen with earbuds and moving to a beat only they can hear. But does having a special workout playlist power-up your routines? According to research from Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, the answer is a resounding "Yes!"
Karageorghis created the Brunel Music Rating Inventory, a questionnaire that asks people to rate the motivational qualities of music related to sport and exercise. For over ten years, Karageorghis asked participants representing a wide array of demographics to rate a song's motivational qualities based on a 90-second clip. The result: tempo matters!
Fast-paced music helps get us going, but what does that mean for slow music? If we listen to slow music while working out, will it make us slower or weaker? According to Dr. Len Kravitz at the University of New Mexico, slower music may negatively affect our workout. Dr. Kravitz cites an earlier study testing college students performing aerobics in three different musical environments (stimulative, sedative, or without music). The study found that those listening to sedative music underperformed compared to those listening to stimulative music or no music at all. Another study showed that listening to high tempo music contributed to prolonged exercise durations at higher intensities along with a faster heart rate recovery.
Lastly, another obvious benefit of listening to music while exercising is its ability to distract us from negatives, such as fatigue. It can motivate us to go further because no one wants to stop their workout in the middle of a great song!
Professor Costas, author of Applying Music in Exercise and Sport, who has also previously worked with the likes of international athlete Dai Greene and England rugby player Ben Foden, has devoted his career to researching the effects of music in sport and exercise, and how a carefully curated playlist can positively affect performance. This body of work is what guided his analysis on Zanna, and by reviewing her favourite playlists and workout routines, he has pulled together a list of top tips that anyone can use to create the perfect workout playlist, whatever their goals.
Zanna tried and tested her playlist on our lightweight, wireless earphones, TRACK+ earphones, which are splash proof (IPx4), making them the perfect match for anyone with an active lifestyle. TRACK+ combine the freedom of great sound with innovative four-step adjustable noise cancelling that tunes out the background, and CityMix Smart, which automatically adapts to your surroundings. With these earphones, music lovers are well equipped to listen to their favourite tunes when they work out, without surrounding noise disrupting the experience. 0852c4b9a8
free download songs movie aashiqui 2
persian christian music free download