Science based practices for increased health and wellness.
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MIND
Become more resilient. The daily habit of reading or listening to insightful content helps fortify determination, bolster confidence, develop awareness and insight around the subject of habit and behavior change.
ACTIVITY
Harness the physical, mental, emotional benefits available through exercise. For some it's walking... others, cross training. Regular consistent activity is essential for our wellbeing.
NUTRITION
Feed your body for results. Approach is based on each individual clients current body composition and activity level. Support and accountablity for hitting calorie and macro targets.
SLEEP
Proper rest, recovery and periodic breaks are essential to bolstering will power, focus and mood. Neglect increases mental and emotional stress, addiction, illness, and works against health body composition.
PREMIUM
PREMIUM
Behavior Results Tracking: Activity, Nutrition, Sleep, Mindset
Body Composition Monitoring
Exercise Program Design
Personal Focus and Attention
Weekly1 ON 1 Live Coaching.
Coaching Sessions 30 Minutes Per Week
Minimum Four Month Agreement
Become the most healthy, vital, energized, peaceful and resilient version of YOU.
1 ON 1
ARE YOU READY FOR A COMPLIMENTARY EXPLORATION CALL?
If you are ready to make meaningful change in your life, book a 30 min video conference to explore possibilities & answer questions. Click HERE to schedule a call. I'll ask you complete a questionnaire that will help us make the most of our session.
COACHING PHILOSOPHY
COACHING PHILOSOPHY
BEHAVIOR CHANGE - HABIT CREATION
AMPLIFY AWARENESS
AMPLIFY AWARENESS
As you do the work, you begin noticing your relationship to stress, the culture and how you are influenced a thousand different ways on a regular basis. Once we become more aware of our habits rooted in self deception, avoidance, and denial we can begin to change them. From there, it is a 1% daily effort to improve.
ENERGY MANAGEMENT
ENERGY MANAGEMENT
The "GRIND" model is broken and breaking people. It is no badge of honor to only get four hours of sleep, intravenous caffeine, sugar stimulation and skipping meals. Human-beings are not machines and can not operate as such. We require regular intervals of energy expenditure, energy recovery and proper fuel. We must make time for all.
continuous LEARNING
continuous LEARNING
To thrive in an unhealthy culture, we need to learn and master skills for nourishing and defending our bodies, minds, hearts, and spirits. We need strategies for locating healthy options in an ocean of unhealthy default choices, for avoiding common traps and obstacles, for mindset and mood adjustment and for minimizing collateral damage. The learning and experimenting never ends.
COACHING APP
COACHING APP
STRUCTURE AND SUPPORT DELIVERED
Below are screen shots of the Coaching and Training App. All these tools are included in both BASIC and PREMIUM. Schedule allows you to see the objectives of the day. Results Tracker helps you reflect and record how you did each day. Progress Photos allows you to see you progress visually. Weekly Video Coaching Lessons / Modules help amplify your awareness, fortify your mind and discover new ideas. Program gives specific training exercises, video demos, set and rep tracking to help you get to the next level.
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