Gari fotor is usually served with either meat, fish or egg. I used canned sardines for this recipe as the idea was to use convenient store-cupboard ingredients only. You can use whatever protein catches your fancy or do without it.

If you are looking for other delicious, West African inspired recipes, then you must check out my e-book "25 from 30". Here, I created 25 tasty original recipes with 30 ingredients, most of which you will find in a Nigerian or Ghanaian kitchen like yam, beans, rice, plantain etc.

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I really wanted to try this dish, but I've never had gari before. Via Google, I read comparisons to couscous, which I have on hand! So I tried this recipe with couscous and it was delicious. Maybe someday I'll order gari online because now I am confident to use it with a tasty recipe like this!

Years back I worked with a man from Ghana who would often bring in this sardines, spinach and rice dish for lunch I asked one day out of curiosity to try it and it was SO delicious! from then on he would always bring me some when he brought it. It's been years since we worked together and I've thought about this dish ever since. So today I had some sardines sitting around and decided to Google "sardines, spinach African recipe" and this is what came up. It seemed pretty similar to the dish I remember except for the garri. So I used rice instead. I also had some roasted tomatoes that I froze and needed to use up, so I used that in the dish instead of the tomatoes for garnish. It turned out so good! I'll definitely make this again for sure. First time making anything West African and it worked out great!

Thanks for the comment Lenora. I love that you tried this recipe with rice; I always encourage to use what they have or prefer in recipes. I'm glad you liked it too. I hope this will encourage you to try other African recipes. 152ee80cbc

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