Learn grounding as a mindfulness practice with a grounding token!

Explore your values and determine how they help with decision-making!

Learn how our connection to others, the broader community, and the planet can help us overcome feelings of loneliness and uncertainty!

Learn how our connection and relationship to community can help us to think in more communal ways!

Reflect on past experiences through this re-storying self-talk activity!

Embrace the being-in-becoming by learning about yourself and others!

Build a relationship with yourself to better understand who you are!

Build a relationship with yourself by reflecting inward!

Connect with the land and share your acknowledgments and gratitude for the places that are meaningful to you!

Connect with your body by practicing positive self-talk!

Begin identifying your emotions on a daily basis!

Learn how to feel more balanced!

Connect with your spirit and identify where it feels most nourished!

Learn how to use guided imagery to positively change our brain circuitry!

Learn how to radically accept your story!

Connect with your good mind by exploring the 3 different states of mind!

Learn how to deal with difficult emotions more effectively!

Learn how you can make healthier decisions and be less vulnerable to emotional disruptions!

Learn how you build and maintain healthy and positive relationships!

Learn how you can practice gratitude!

Explore the relationships in your life!

Explore how to create balance in your life!

Learn how to practice self-care!

Learn how to bring your attention to the spiritual essence of yourself!

Expand your awareness of shorelines with this activity!

Learn how to foster a stronger sense of resiliency by visiting with animals and plants!