Any dream pursued in life has its complications, its challenges, its difficulties. In fact, without them, dreams would probably be a little less of a dream. Some are achieved through perseverance, others through determination, or through patience. But in few, perhaps none, is work as important as in the dream par excellence of so many boys and girls: to be a professional footballer.
Training is, for us, both a mean and an end, something necessary but also fun. So here we bring you the 20 basic football drills for the development of a footballer. So that you, either you are a player or a coach, can use them at any time, and you can follow our philosophy on your own.
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Some of them are drills that we put into practice in many of our summer football camps and football schools around the world, others we have compiled specifically for this article.
Dribbling skills are extremely important for maintaining ball possession, especially in crowded areas on the pitch like in the center of the field, near your own goal, or near the opposing goal. A player with good dribbling skills can move the ball in different directions at different speeds with both feet. They can successfully maneuver through opponents without losing possession of the ball.
These soccer dribbling drills were designed to improve your dribbling skills in crowded areas, your dribbling speed for breakaways and less crowded areas, and your ability to change direction with the ball.
No one will deny that Neymar Jr. is, now, the player with the best ball handling in the world. His dribbling is fabulous, his control of the ball is out of this world, as if it were stuck to his boot. Is there a way to achieve such technical quality, or is that only possible with basic conditions within the reach of very few?
This video by Jonathan Mendoza is a great way to apply this exercise in groups as small as one of two people: all you need is an attacker, a defender, a small, delimited goal to attack and, if there are more than two players, take turns.
But of course, it is not always all about group exercises. In football, certain qualities can also be worked on individually, and handling, or dealing with the ball, is something that a player can work on individually. Moreover, it should be noted that this is increasingly necessary, and for all positions in a football team: as we are seeing in this World Cup 2022, even goalkeepers like Unai Simn must have an excellent way of dealing with the ball, handling the different contact surfaces on the foot.
A good way to improve your ball handling is to dribble through cones set up in an enclosed space. A great example is this video exercise from BetterSoccerDrills, which explores different ways of dribbling and can be carried out almost anywhere.
Of course, if you must choose a current player to use as a model for this exercise -and almost any other-, it can only be Lionel Messi. Here is a video of one of his best drives of all time: against Athletic Bilbao in the final of the Spanish Copa del Rey, in which he runs through players as if they were cones.
This group of exercises from Become Elite makes the previous cones exercise a little more complex and creates different spaces with cones in which the ball must be moved at different speeds. The positive side in comparison to the previous one, in addition to its greater complexity, is that it also serves to work on physical toning and endurance if carried out at a high pace, or by applying changes in intensity.
Another simple way to perform individual exercises with cones for ball control is to work in a circle. This video from OnlineSoccerTraining shows how footballers of any age can do this. The best thing is that it represents a more realistic playing situation than the first exercise with cones, as the driving is not as linear.
We love football because of all the poetry that surrounds it, but in the end, it comes down to one verse: whoever scores one more goal than the opponent wins. Scoring goals, in professional football, is worth millions. Scoring goals, in any category and in any position, is the best bonus you can give a player. Therefore, here are five exercises to improve shooting. All players on the field should be able to shoot and score, even goalkeepers. When goalies or defenders take corner kicks or join the offense in the attack, defenders often leave the extra players unmarked.
This is the most basic exercise to train ball striking. One teammate passes the ball to another, who controls it and prepares it for the shot and, with the second touch, shoots at goal. Uncomplicated but fun, especially when you add a competitive component between teammates. This video from OnlineSoccerTraining explains perfectly how to do it.
In a twist on the previous methods, combining both driving and one-touch shooting, the three-goal drill can be put into practice. Typical of Chelsea academies, it involves setting up two small goals with defenders and leaving the goalkeeper in a third life-size goal. This video from SocceCoachTV explains perfectly how to carry out the exercise.
With only three players and a goalkeeper, a very dynamic exercise can be carried out, which can be perfectly transferred to the real game. It is a kind of roulette game, in which the player who has just taken the shot must then provide support for a team-mate. The method is explained in this video from ProgressiveSoccer.
And you wonder, is this exercise of any use? Of course, it does, and if not, look at how Spanish legend Vero Boquete is able to score, here, in front of the goalkeeper. Behind that shot, that perfect adaptation of the body, there are numerous roulettes like the one we have shown you.
But beware, because you do play football with your feet, but not only with them. In fact, in our sport, strategy and stationary play are becoming more and more important, and nothing is as crucial as knowing how to head a shot. To work on this, we bring you a super fun exercise to do in a team, applied by Spanish coach Vctor Snchez del Amo in his time at Mlaga CF.
The method is easy: create a competition between two teams, and each player receives a pass from his teammates who wait in line for their turn. It is entertaining, competitive, dynamic and, as can be seen in the Mlaga video, it can be done without goalkeepers.
When the opposing team is playing in the part of the pitch where the ball is, or when they are playing with a very advanced defense, there is nothing like the art of the long pass to break them down. A single long pass can undo the best defense in the world, and a great exercise is this one by Profe Bazan.
Probably no one has ever mastered precision long passing combined with excellent vision the way Xabi Alonso, former Spain national team, Real Sociedad, Liverpool, Real Madrid and Bayern Munich player, did. What he did was crazy.
Working the deep pass is not easy. First, because performing filtered passes through a defence requires a lot of peripheral vision, a lot of understanding of the game, and the quality to execute the ball at the right speed and through the right space. To practice this last part, we think a great idea is this one from The Football Clinic in this video:
To work on the science of passing with one or two touches maximum, a basic pillar of the positional play of the teams of the school of football created under the wing of Johan Cruyff, we bring you one of the players who has interpreted it best in recent years: Sergi Busquets. Three exercises in one to improve control and passing in this Ftbol Emotion video
Pressure is the most important element in football today. Every team knows how to press their opponents in the opposition half, in the middle of the pitch or even close to their goal. The secret lies in knowing how to cover passing lanes, maintain structure and perform a series of coordinated movements that make it difficult for the opposition to move the ball.
To prepare for all this, in an exercise that is aimed above all at the collective, The Coaching Manual brings us this exercise to instil the basic concepts of pressure through the coverage of passing lines. A basic one.
It is difficult to find videos of specific exercises for either of them. Perhaps the smartest thing to do is to look for lessons on defensive fundamentals and put them into practice by combining them with the 1-on-1 drills mentioned at the beginning of the article. For instance, in this regard, one of the most useful videos to explain the optimal posture of a defender is this one of Real Madrid center-back Eder Militao, on Ftbol Emotion.
Something similar happens with tackles, where the defender slides along the floor to steal the ball. There is no specific drill, but it is best practiced using the classic 1-on-1 method.
However, if you must choose a reference point for this, the example to follow should be the AC Milan legend and former captain of the Italian national team, Alessandro Nesta. A legend of the best rear-guard in the world, pure class and owner of the best tackles ever seen.
In this regard, the exercise proposed by SoccerCoachTV is perfect for training this discipline. First, because it is fun, and it is almost a game in which the participants can enjoy themselves. Secondly, because it forces them to internalize the key concepts of a good defensive head clearance: altitude, width, and strength.
Finally, an excellent way to put into practice what has been learnt in the 19 exercises mentioned above are the games in small spaces. Why? Well, because everyone will have to apply all these techniques, as the defenders will not only defend, and the forwards will not only attack. 152ee80cbc
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