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6 Positive Health Benefits of Flowers
6 Positive Health Benefits of Flowers
Life can be tough and stressful, with the everyday demands of our busy lives!
Between our work, family, relationships, and social life, it can feel like it's all too much. While we're thankful for having these things, there's no doubt that stress can take a huge toll on our health.
Getting flowers may not be the top thing on your mind when you have negative emotions. But it can actually have a lasting positive impact on our physical and emotional well-being!
In fact, did you know there's medical research that proves why and how flowers bring us joy? Experts say that even getting or caring for blooms can create great changes in our lives.
In this post, we'll explore the six main benefits of flowers on our health and well-being.
Let's find out why flowers are much more than decor. We'll see how they actually help us rediscover eagerness for and happiness in life!
Instantly boosts mood
We all have days when we're feeling stressed out, irritated, or just sullen. But flowers can bring a smile to anyone's face, even after having the roughest day!
And there's scientific data to back this sentiment up. A study at Rutgers University called for giving participants one of three presents: a candle, a fruit basket, or a bouquet of flowers.
The result? Across all age groups, 100% of participants showed true delight when they were given flowers! Reactions to the candles and fruit basket varied. But for flowers, the response was universal: it was pure joy!
This is because flowers induce the release of "happy chemicals" in our brains, like dopamine and serotonin. These create positive feelings, like being happy or enthusiastic. It's why we instantly feel overjoyed even at the first sight of flowers.
We often connect flowers with positive sentiments. Bright colors make us feel energized. Sweet auras can take us back to happier memories.
That's why one of the best ways to encourage a friend or loved one is to surprise them with a floral bouquet. Whatever they're battling with, you'll see their face brighten up with a radiant smile!
Provides long-term relief from stress and anxiety
Flowers do more than give a quick mood lift. They also have long-term positive effects on our mental and emotional health!
We face stress every day, so it's only normal to feel distressed or weighed down at times. To cope with this, get flowers! Blooms have a naturally soothing, relaxing effect.
In fact, studies show that people who keep blossoms in their home feel less anxious and much happier. They exude positive vibes that lighten up a room and even our attitude in life.
Having flowers around the home or office can reduce stress and anxiety levels. They provide a feeling of hope and revival, even when we're facing challenges in our daily lives.
They're not only for decor or a quick fix for low moods. They can bring more delight to our homes and lives, too!
Helps with sleep troubles
Getting a full night's sleep is essential to how well we spend the next day. It plays a big role in our critical thinking, energy, and moods. Without it, we're prone to outbursts of emotion and difficulty with daily demands.
But there are a lot of people who struggle with getting a good night's rest. It can be very hard to sleep especially with constant anxieties and stress.
Flowers with sweet, tranquil aromas can help you fall asleep more easily. Studies have revealed that lavender and jasmine have proven primarily effective for this. Their scents make us feel calm and comfortable.
Putting them in the bedroom also helps maintain restful sleep all through the night. This way, you're more likely to wake up feeling pumped for the day!
Speeds up healing process
When friends or loved ones are sick, we often send them flowers. This shows our care and well wishes for recovery. But this is more than just tradition!
In 2008, a medical team discovered that patients who had plants and flowers in their rooms had lower heart rates and blood pressure. They needed less pain meds and felt less fatigue than those whose rooms didn't have flowers.
Patients also shared that they felt more love and tenderness with flowers. This feeling enabled them to go through the obstacles of healing with more hope. Even better, it helped reduce their recovery time.
What a testament to the power of the mind and the healing benefits of flowers!
Encourages creativity and productivity
Looking for inspiration in your work or creative life? We've found a simple solution for you!
Flowers are an all-natural stress reliever. That's why putting them in our workspace can help chase away worries!
When our stress levels go down, we enjoy our work more and complete more tasks. It also helps us come up with new ideas, solve problems efficiently, and feel fulfilled in our work.
Not only do flowers increase how much work you do, they've also been proven to enrich its quality! Studies show that people who have blooms in their office often tend to have greater accuracy rates and better performance than those who work in bare places.
Color is associated with these positive psychological effects. Blue flowers boost innovation, while red flowers develop attention to detail.
Feeling bogged down by work? Go on and set a vase of fresh flowers in your office or workspace! Not only would it add a touch of charming decor, it might even do wonders for your co-workers and people around you.
Creates deeper bonds with others
Flowers help us express our love and appreciation for our loved ones, significant others, and friends. But did you know they can actually have a long lasting effect on our relationships?
Seeing blooms produces a chemical in our brains called oxytocin. This is also known as the "bonding hormone". It helps us feel connected to and comfy with the people around us.
This is why giving and receiving flowers on special events builds up relationships!
Like flowers, relationships need to be cared for so they can blossom. Putting the work in something as simple as picking flowers can help us create deeper bonds with each other.
Flowers also have an effect on our concern and openness towards others, not just the people in our lives. Research shows that people who maintain plants and flowers often have more empathy towards others.
This extends to their enthusiasm to aid those in need. They are also known to be more embracing to strangers. This means they lead richer and more meaningful social lives!
Having flowers and plants around us gives us the chance to appreciate the marvels of life even in our tough moments. Tending to their needs helps grow our care and regard for others.
Flowers can help us handle worries and negative emotions in a healthier way. Staying in touch with the beauty of life and nature can make us feel joyful, hopeful, and inspired!
Even in small ways, they create fantastic changes to our stressful lives. They remind us that with a little care and patience, our lives can go on blossoming beautifully!
Browne's Flowers Laguna Beach Location
Browne's Flowers Laguna Beach Location
laguna beach florist
laguna beach florist
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