Florist in College Station TX

6 Positive Health Benefits of Flowers

Life can be tough and stress-filled, with the day-to-day demands of our busy lives!

Between our work, family, relationships, and social life, it can make us feel like it's all too much. While we're thankful for having these things, there's no doubt that stress can take a huge toll on our health.

Getting flowers may not be the very first thing on your mind when you have negative feelings. But it can actually have a long term positive effect on our physical and emotional wellbeing!

In fact, did you know there's scientific research that proves why and how blooms bring us joy? Experts say that even receiving or caring for blooms can create huge changes in our lives.

In this article, we'll examine the six key benefits of flowers on our health and well-being.

Let's find out why flowers are more than just decor. We'll see how they help us rediscover passion for and fulfillment in life!

Instantly boosts mood

We all have days when we're feeling worried, frustrated, or just blue. But flowers can bring a huge smile to anyone's face, even after having the roughest day!

And there's scientific evidence to back this sentiment up. A study at Rutgers University involved giving participants one of three gifts: a candle, a fruit basket, or a bouquet of flowers.

The result? Across all age groups, 100% of participants showed true pleasure when they got flowers! Reactions to the candles and fruit basket changed. But for flowers, the response was universal: it was pure pleasure!

This is because flowers trigger the release of "happy chemicals" in our brains, such as dopamine and serotonin. These create positive emotions, like being happy or enthusiastic. It's why we instantly feel overjoyed even at the first eyeful of flowers.

We often connect flowers with positive emotions. Bright colors make us feel enlivened. Fragrant whiffs can take us back to happier memories.

That's why one of the best ways to encourage a friend or loved one is to surprise them with a lovely floral bouquet. Whatever they're battling with, you'll see their face brighten up with a radiant smile!

Provides long-term relief from stress and anxiety

Flowers do more than offer a quick mood lift. They also have long-term positive effects on our mental and emotional health!

We face stress each and every day, so it's only normal to feel distressed or overwhelmed sometimes. To combat this, get flowers! Blooms have a naturally soothing, relaxing effect.

In fact, research shows that people who keep blooms in their home feel less anxious and much happier. They exude positive vibes that lighten up a room and even our outlook on life.

Having flowers around the home or office can bring down stress and anxiety levels. They provide a feeling of hope and vitality, even when we're facing challenges in our lives.

They're not only for home decor or a quick remedy for low moods. They can bring more bliss to our homes and lives, too!

Helps with sleep troubles

Getting a full night's sleep is vital to how good we feel the next day. It plays a huge role in our critical thinking, energy, and state of mind. Without it, we're prone to outbursts of emotion and trouble with daily demands.

But there are a lot of people who struggle with getting a good night's rest. It can be quite hard to sleep especially with consistent worries and stress.

Flowers with sweet, tranquil aromas can help you sleep more easily. Studies have indicated that lavender and jasmine have proven specifically effective for this. Their scents make us feel calm and at ease.

Placing them in the bedroom also helps keep up restful sleep through the night. With this, you're more likely to wake up feeling ready for the day!

Speeds up healing process

When friends or loved ones are ill, we often send them flowers. This shows our care and well wishes for healing. But this is much more than just tradition!

In 2008, a medical team discovered that patients who had plants and flowers in their rooms had much lower heart rates and blood pressure. They needed a lot less pain meds and felt less weakness than those whose rooms didn't have flowers.

Patients also conveyed that they felt more love and tenderness with flowers. This feeling allowed them to go through the difficulties of healing with more hope. Even better, it helped in reducing their recovery time.

What a testament to the power of the mind and the healing surprises of flowers!

Encourages creativity and productivity

Looking for inspiration in your work or creative life? We've found a quick solution for you!

Flowers are an all-natural stress reliever. That's why placing them in our work space can help chase away worries and anxieties!

When our stress levels lessen, we enjoy our work more and complete more tasks. It also helps us produce new ideas, solve problems efficiently, and feel fulfilled in our work.

Not only do flowers boost how much work you do, they've also been proven to improve its quality! Studies show that people who have blossoms in their office tend to have greater accuracy rates and better performance than those who work in bare places.

Color is associated with these positive psychological effects. Blue flowers stimulate innovation, while red flowers develop attention to detail.

Feeling stuck and bogged down by work? Go on and set a vase of fresh flowers in your office or work area! Not only would it add a finish of lovely decor, it might even do wonders for your co-workers and people around you.

Creates deeper bonds with others

Flowers help us express our love and appreciation for our loved ones, significant others, and friends. But did you know they can actually have a lasting effect on our relationships?

Looking at flowers produces a chemical in our brains called oxytocin. This is also known as the "bonding hormone". It helps us feel connected to and close with the people around us.

This is why giving and receiving flowers on memorable occasions builds up relationships!

Like flowers, relationships need to be taken care of so they can blossom. Putting the effort in something as basic as choosing flowers can help us develop deeper bonds with one another.

Flowers also have an effect on our concern and openness towards others, not just the people in our lives. Research shows that people who maintain plants and flowers usually have more warmth towards others.

This extends to their enthusiasm to help those in need. They are also known to be more inviting to strangers. This means they have richer and more enjoyable social lives!

Having flowers and plants around us lets us appreciate the wonders of life even in our down moments. Tending to their needs helps enhance our care and regard for others.

Flowers can help us manage worries and negativities in a healthy way. Keeping in touch with the beauty of life and nature can make us feel joyful, excited, and inspired!

Even in small ways, they give rise to good changes to our demanding lives. They remind us that with a little care and patience, our lives can go on blossoming beautifully!

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