Fire and Ice Winter Run
50k | 25k | 10k
50k | 25k | 10k
Gilbert Lake State Park, Laurens NY
General Info
The run will take runners on a looped course throughout the forests of Gilbert Lake State Park on a mix of single and double track trail, gravel paths, and roads. All aid including food, coffee, and warmth from fireplaces will be provided at the cabin located on Gilbert Lake. All finishers will receive a finishing award (most likely a coffee mug). Special awards will be provided to male, female, and masters winners. All net proceeds will be given to The Neighborhood Center.
Cost and Registration
Registration is through Ultrasignup
50k $45
25k $35
10k $30
Refunds and deferrals will be provided depending individual circumstances.
Location
Gilbert Lake State Park is located in New Lisbon, NY.
https://maps.app.goo.gl/47Et5c3qFJB8s9Mz7
20 min from Oneonta
1 hr 10 min from Binghamton
1 hr 45 min from Syracuse
1 hr 30 min from Albany.
Start Times
50k at 7am
25k at 8am
10k at 8:30am
Aid
All aid including drink mix, food, water, coffee, and warmth from fireplaces will be provided at the cabin.
Course
The 6+ mile loop course has about 625ft of elevation gain and consists mainly of trails. Runners completing the 50k will complete 5 loops, 25k will complete 2+ loops, and 10k will complete 1 loop. 50k runners will have until sunset to finish which allows for about 10 and a half hours (~ 20:30 min per mile pace).
Winter Footwear Recommendations
Trail running shoes work well when surfaces aren’t too icy. For more demanding conditions, shoes designed specifically for winter trail running—some with built-in spikes—are a strong option. Gore-Tex shoes can also help keep feet dry. Gearjunkie.com has a solid review of winter running shoes if you want to compare options.
Traction devices are essential on slick surfaces. Yaktrax work well on hard-packed or icy terrain, Kahtoola Microspikes are ideal for a few inches of snow, and Atlas running snowshoes are best when snow depth really starts to add up.
Warm, weather-resistant socks make a big difference. Brands like Smartwool offer socks designed specifically for winter running. Waterproof socks provide an extra layer of protection, and Gore Shield Windstopper socks can be worn over winter socks for added wind and moisture resistance.
Charitable Cause
All net proceeds will be given The Neighborhood Center. The Neighborhood Center is a local nonproft that makes accessible a range of valuable human services including childcare/family services and mental health services. Learn more at https://www.neighborhoodctr.org/about/
Contact
The race is directed by Shawn Bubany, an experienced trail and ultra runner.
Reach out to Shawn with any questions at fireandiceraces@gmail.com