Download ((FREE)) Suunto Training Manager 2.3

Suunto Training Manager is an integral part of the Suunto t6c, t6 and/or Memory Belt experience. It stores and organizes training sessions, allowing athletes to analyze their performance.

Athletes can view their performance over a single workout or a specific period of time, with a detailed analysis of seven different body parameters including:

_Heart Rate

_EPOC (Excess Post-exercise Oxygen Consumption, ml/kg)

_EPOC based Training Effect (1-5 scale)

_Respiration Rate (breaths per minute)

_Respiration Volume (liters/minute)

_Oxygen Consumption (VO2, ml/kg/min.)

_Energy Expenditure (kcal)

Suunto Training Manager Lite is an integral part of the Suunto t3c and t4c experience. It stores and organizes training sessions, allowing athletes to analyze their performance and create ideal training plans.

With one-button activation, training sessions are quickly uploaded via wireless Suunto PC POD. Using intuitive graphs and charts, users can view their performance over a single workout or a specific period of time.

Training sessions can be broken down by type of activity (i.e. biking, running or kickboxing), giving users a deeper understanding of how different activities contribute to overall progress.

Equipped with a Suunto Foot, GPS, Bike and/or Cadence POD, the program allows Suunto t4c and t3c users to evaluate their overall performance.

Suunto Training Manager Lite can also be used in home training for real time heart rate monitoring from the computer's screen.

Download Suunto Training Manager 2.3

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Energy Post-Exercise Consumption measures your overall training effect. This measurement, like VO2 max, has previously only been available in laboratory settings, but is now available in the Suunto t6. The EPOC readings are key to measuring the overall training effect of your exercise. EPOC increases quickly with intense interval training, but may not increase quickly with long, non-strenuous activity. The key to this is the higher your EPOC, the more you will train your body over time and the higher your fitness level will be.

Most heart-rate (HR) monitor watches fall within a range of about $70 to $150. The cheaper ones provide your heart rate in beats-per-minute but tend to have few extra features, as would be expected. With the higher-end models, you get in-watch tools to track training or software-based methods to compare data from workout to workout on a computer. At about $120, the Suunto T3c, a watch I have now tested over the past few months, is one of those higher-end models.

Clear, easy-to-follow color graphs provide 24/7 feedback and summaries, while daily targets for steps and calories help you stay active and fit. With heart rate and motion sensing on the wrist, customizable watch faces, and training features for all kinds of sports, Spartan Trainer is ready to take you places.

The compact yet robust watch is water resistant to 50 meters, so take it for a swim without worry. 10 hours of battery life (up to 30 hours with power saving options) provide plenty of training time. Use Spartan Trainer as a day-to-day timepiece with activity tracking for up to 14 days before needing a recharge.

The watch then, is fairly simple to use. Load up the supplied software and plug the t6 in via a USB lead, and concealed technology becomes apparent. The Suunto Training Manager downloads your training sessions form the watch and extrapolates the data. The left hand side of the screen lists all your recorded sessions by date, and the right side is spilt through the middle. The top half displays graphs of your session, and by default your heart rate is compared to your EPOC. The data presented in these graphs can be changed to altitude, VO2 and many more. The bottom half of the screen compiles more detailed specifics of your session, max hr, average, duration, calories usage, and so on.

The chest strap is comfortable to wear, and we have worn it for some long periods. The connection between the watch and strap has to be activated manually through the training menu, but a connection is established instantly, and we never once had any problems with the connection dropping.

The Suunto offers probably the best training tool that a serious racer, or a person who is trying to get really fit can invest in. It is a serious wedge of money though, but you do get a lot for that wedge. There are no other heart rate monitors available that have the EPOC feature, which is a great benefit if you are taking your training very seriously. The Training Manager no doubt adds to the cost, but if you are embarking on a long time training plan, downloading the data onto your computer has to be considered essential (it beats manually compiling data into a spreadsheet), as it archives your training sessions and makes it easy to analyse the data from previous sessions and gauge your progress.

It is not the dev team, it is their product management folk. I have no idea what sane product manager person would sign off on releasing this incomplete prodcut. Product management in the fitness world pretty much sucks, but Suunto has taken this to a new low.

Hi, as always, thank you for the thorough and unbiased review of the product. I seriously thought of trading in my suunto 9 for the suunto 7. I train 5 to 6 times a week and replacing the watch to something with less functions, that have to recharge every 20 hours and hustle with constantly, might reduce the fun of having the watch. Must say that I am a fond of suunto watches and enjoy the Suunto 9 and its features. For now, I will stay with what I have.

This paper presents a tool for the visual analysis of fitness performance data, such as running speed and heart rate. The tool, called MOPET Analyzer, provides a set of interactive visualizations that allow the user to analyze the relations among the different parameters of a fitness session. We developed two versions of MOPET Analyzer: one for desktop systems and one for mobile devices. The desktop version allows for an analysis of sets of different fitness sessions, also providing details for each single fitness session. The mobile version provides very simple visualizations that can be useful on the field. MOPET Analyzer allows the user to monitor her fitness activity and to analyze her fitness progress, helping her to continuously improve the quality of her training. be457b7860