A diet a day keeps the weight away. Or does it? Fad diets are not just useless, but often harmful. We have all heard of them and have given fair chances to a number of them. Which ones are good and which ones are fads?
Eating food is an essential, natural part of life. But what and how much should you eat? The word diet has been burdened with several meanings over the years. For some it’s merely a way to look taller in heels for women or for men to have a slimmer looking face for when they wear suits. In the medical sense, diets, have been around for centuries and for a very specific reason: our bodies.
There are many diet types to choose from. There are the kinds where it is okay to eat almost everything and diets that allow only specific foods.
If you want to lose weight, the quality of your diet is one of the most important factors.
Skipping breakfast. Skimping on essential nutrients. Rushing meals to get stuff done. It turns out that there are a lot of eating behaviors that can sabotage your weight-loss goals. Here are some other common bad habits that lead to an improper diet:
Eating processed foods
Poor to no meal planning
Too much sugar
Mindless eating
Not eating on schedule
Giant portion sizes even on healthy foods
Liquid calories (beverages)
Not eating enough during the day which usually leads to overeating
It is important to understand the factors to a balanced diet that can help you make the right choices, improve your health and well-being. However, a healthy diet plan will vary by each person. Anyone interested in implementing a healthier eating habit should use certain steps to achieve success.
Protein - These are building blocks of life responsible for the development, repair and maintenance of our cells and is the key factor to a balanced diet. Sources of protein include low-fat dairy and eggs, lean meats and plant sources such as nuts, legumes and beans.
Carbohydrates - It is an important part of our diet but not all carbohydrates are healthy such as those found in processed and refined foods. Vegetables, legumes, grains, fruits and vitamin C however, are best examples that help keep the body healthy and protected.
Fats - While some fats are good for our body (Monounsaturated and polyunsaturated fats), others are harmful to our body such as saturated and trans fat. Be mindful of the ingredients added to your food and limit the intake of processed, fried and full-fat dairy foods. Include in your diet healthy oils like canola or olive, and eat foods with healthy fats such as salmon, trout and avocadoes.
Vitamins - These are organic nutrients necessary for healing, repair, providing energy, and building of body's cells. When taken in moderation and in right amounts, vitamins are essential to overall good health. Foods rich in vitamins such as fish, fruits, vegetables, low-fat dairy and poultry helps provide sufficient vitamins to our body.
Minerals - These are inorganic substances needed in small amounts that help maintain water balance in the body (sodium, potassium and chloride); support healthy bones and teeth (calcium, phosphorus and magnesium); and create of new cells (iron). The same is found in fruits, vegetables, fish and low-fat dairy and poultry foods.
Water - This comprises a huge percentage of our body's weight but is lost in usual activities such as breathing, sweating and urinating. it is therefore necessary to stay hydrated since water carries the essential nutrients to the cells and is responsible in flushing toxins out of our body.
Fiber - Foods such as whole grains, fruits, vegetables and legumes contain fiber. It is an important part of our diet and helps reduce the risk of and cardiovascular diseases and illnesses such as diabetes, obesity, cancer.
No one single food can supply all the nutrients your body needs. Instead, take a balanced approach, eating a wide range of high quality foods throughout the day.
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Fenoboci Diet Plan