Feel Good Audio Download

By following Feeling Good's Positive Mental Training programmes, you can develop the skills to build positive feelings, self-esteem, and self-confidence. After only 4 weeks many people feel much better, reporting sleeping better, feeling more relaxed and less stressed, with a significant improvement in their mental health.

For the last two years, they toured sold-out shows around the globe, all the while earning Gold & Platinum certification for their acclaimed album Caravelle [with over 280M streams]. They are big into their audio hardware and even acquired their UREI Compressors from The Bee Gees!

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We use some Native instruments bass synths regularly : FM8 and massive.Also U-He Diva is pretty awesome for a more new-school touch. We love the M-TRON Pro VST for some vintage sounding instruments. For FX our go-to is the Ableton stuff which works great coupled with the Waves CLA suite.

"Peter Pan" has a gloriously mellow, uplifting and spacious feel to it. How did you translate this dreamy, almost romantic, sensation into the production of the song?

Well we actually kept the mixing very simple. There's not too many bells and whistles on this Peter Pan. We used a 1970s Neve mixing deck to mix the track and give it a nice, distinctive vintage feel.

Reading this post may not make you feel better, just as reading a post on how to juggle will not make you capable of juggling. Much of what's discussed below is something you will need to immerse yourself in and practice.

There's other stuff going on in your head too; like that movie that's always playing. You know the one, the one that plays "the perfect response in the argument I had earlier" or "that really embarrassing thing that happened years ago". When the movie plays, every part of your body reacts. It's a really good movie. If the movie plays "the imagined slight from a co-worker", you'll start to feel angry, even though that's not even happening right now.

You're just following along with the thoughts, like you might watch a good movie. You feel what the character feels, but you're not the movie. The movie's just playing. You're just watching it. You may rationalize it after the fact; you say that "I'm thinking this", but you're not.

Let's say you've just finished a job interview and the voice in your head spits out "you took too long to answer that last question, they're going to think you're stupid." You grab onto the thought and suddenly more thoughts appear like "you definitely failed that one". And now, you're physically feeling disappointment and shame. The voice spits out "they probably won't even send me a rejection letter, they'll just ghost me, those jerks" and suddenly you're fuming. Then it says "because I failed that interview, I'll probably fail all the next ones" and "I should probably just quit applying to places."

Often, folks that don't understand mental health say things like "it's all in your head" as a way to dismiss the physical symptoms you might be feeling. Most folks will naturally push back and latch on to a belief that their problem is purely physical in order to justify their distress to those in their life who don't understand. The unstated assumption of the "it's all in your head" theory is that you have some control over these thoughts that cause your physical feelings. It implies that you're thinking them and that all you have to do is just stop thinking them. But that's wrong, because as we saw above, the thoughts aren't you; the thoughts think themselves. Meanwhile, the "it's purely physical" theory comes with the assumption that these thoughts are like a disease, that you're somehow broken, and that there's nothing you can do. But this theory is wrong too, because again, the thoughts aren't you. You're not broken, because you're not these thoughts. You're thing watching these thoughts.And there is something you can do.

If you read that and you haven't had any life changing relevations, you're not alone. Understanding this intellectually isn't typically enough to make you feel better long-term; just as reading about juggling won't immediately make you able to juggle. This is a skill, but one that's possible to master. After all, you've already mastered it in many other contexts. You can turn on a TV show, skip to the end and watch a character you know nothing about die. And you won't feel anything, since you didn't know who the character was and didn't follow the story.

When you assume that something bad will happen in the future, write it down in your notebook. For example, if you have a thought such as "I just know I'm about to get fired", write it down. Record how bad you assume the thing will be. Record what would happen if the prediction came true and how you will feel. Then, set a reminder for some period of time in the future when you expect the prediction to have come true. And check back up to see if it actually happened. Was it actually as bad as you thought? Did it even come true?

What you will find is that you are woefully bad at telling the future. But now you have data to fight the "I just know" feeling. You can look back at your notebook and see "the last 10 times that I thought X would happen, it just didn't."

This is especially useful for panic attacks, since panic attacks are often about a sense of some terrible bad thing that must be about to happen. Because panic attacks aren't dangerous, that terrible bad thing never happens. So if you record every attack with a "did it actually happen?" check, you can use this as raw data to prove that "I just know feeling" is wrong. If everytime you feel like "this time is different", record that in the prediction. How many times have you felt "this time is different" only to be wildly wrong?

Predictions are also quite useful for the fighting lack of motiviation to do things that accompanies depression. You can use "pleasure prediction" to really validate your claim that nothing feels good anymore. For example, you might write down on a scale of 0 to 10 how much pleasure you think going on a bike ride would feel. Then, go on the bike ride, probably with another person. Then, as soon as possible record how pleasurable the experience was. You may find that it was better than the "0" you might have given it. If it's not, you don't need let your voice shame you or say anything else. This is just an experiment. You can try lots of things, with different combinations of people and activities, and really prove out what you're feeling.

The reason to meditate is to practice seeing reality. The consistent theme of everything we've talked about is that inside your head are mental objects that are distinctly not-you. But no matter how many times I repeat this, it can be hard to see, especially if you have spent years believing that you and the movie were one in the same. Meditation is a way to not just see this intellectually, but to really, physically, feel it. If I tell you that I have gem in my closed fist, you have to believe that it's there. But if I open my hand and I show you the gem, that's a different type of "knowing" because you can see it. That's what meditation is.

It does not require endless hours of meditation to start to see this. You do not need to abandon your life to become a monk. Just as I showed you in the beginning of this post, you can close your eyes for 30 seconds and watch as your thoughts occur without your input. The fact that this is difficult, that you so often get "pulled along" by the thoughts only to recognize what's happening and come back to your breathing, is what I'm trying to tell you. What you're doing when you're meditating is getting a feel for what things are really you and what things are not.

If you sit and breathe and watch your breath and the thoughts that float by for much longer than 30 seconds, you may hit a point where the thoughts have mostly faded away. Without the mental objects to occupy your focus, the focus departs as well, just as it does when you're in a flow state. You may have noticed a similar state before in your life. If you don't attach yourself to the voice and the movie that try to distract you, it happens all the time. It's the default state, a very good feeling, one without the burden of constantly getting pulled away by some thought. And if your thoughts aren't there, and your observation of the thoughts aren't there, then you may find that if there is a "you" in there, it's much smaller than you thought it was.

This "small you"4 is the entire goal of everything I'm talking about. A "small you" can walk by a bike that's missing a wheel without feeling like you're broken, because the "small you" doesn't include the bike in the "you". A "large you" incorrectly thinks that the thoughts that flow by are you and so has no mechanism to escape from getting pulled along by every random thought. The large you thinks that many parts of the outside world are you as well, and so when real, physical loss happens, it feels like a bodily threat even when it isn't. A "small you" doesn't see a threat in the thoughts, nor in the things that happen in the real world, and so the body doesn't react with the emergency emotional tools. A "small you" is just the observer; one that can look at the situation with empathy and kind skepticism towards both the outside world, as well as the inside, mental world.

I want to be clear that I'm not talking about a metaphorical you. This isn't an analogy. I'm really talking about the real you. Your brain's perception of you. It may sound like we've gone off the deep end, that somehow we've entered into some high-minded metaphysical conversation, when all you were looking for is how to feel a bit better. But I promised you at the start that I would give you the full explanation, and that this was going to be a more nuanced discussion of how you can start to feel better.

The way to shrink the you in there, to feel the "small you" and to therefore to start feeling better, is through mindfulness. I'm not introducing a new skill here; the exercises we talked about in CBT are mindfulness. Catching the thoughts as they happen, disowning them, and skeptically questioning their validity is mindfulness. Those exercises are meditation. Or at least, they're one form of meditation, one that can be a bit easier to carry through your day. 006ab0faaa