Scrolling through social media or watching tv

Drinking too much water so that you're waking up often to use the restroom

Thinking about work or other stressors.

• This one takes intentional effort and practice to train your brain! Make a list of "to do's" or talk to someone about what's on your mind earlier in the evening and then leave those topics behind until the next day. Try reading a book or doing something creative that helps your mind stay off stressful thoughts.