Take a break during the workday (e.g., lunch, take a walk in the garden)

Take time to chat with co-workers

Make quiet time to complete tasks

Identify projects or tasks that are exciting and rewarding

Arrange workspace so it is comfortable and comforting

Get regular supervision or consultation

Tuning into your emotion

Knowing yourself and what provokes certain emotions

Expressing emotion in a healthy way

Keeping a personal Journal

Facing emotions and working through them

Support from others through talking with family and friends

Counseling

Self-reflection and self-awareness