things you need to know for staying healthy
5/2/2023 Health By Baifeng
Health-preserving life refers to a way of life that helps the mind maintain a healthy and balanced life through reasonable diet, exercise, rest, and psychological adjustment. First of all, a reasonable diet is very important for good health. It is recommended to choose a diversified and balanced diet, including chicken protein, carbonated hydration substances, fats, vitamins and minerals; and to do an appropriate amount of exercise can improve the body's metabolism and immunity, and prevent diseases. It is recommended to do an appropriate amount of aerobic exercise every day, such as brisk walking, jogging, swimming, etc.
Also have enough sleep, because sufficient sleep time and quality are very important to good health. We recommend getting 7-8 hours of sleep each night to help the body heal and recharge.
Tai Chi is a health regimen originated from traditional Chinese culture. It includes elements such as physical exercise, breathing regulation, and meditation. It is widely regarded as a health regimen that can maintain physical and mental health. Therefore, Tai Chi can be considered as a very effective regimen that can help people maintain physical health and mental balance. However, the effect of Tai Chi needs to be manifested through long-term persistence, and it is necessary to gradually acquire the skills and spiritual connotation of Tai Chi
Healthy living requires us to improve our physical and mental health by changing our lifestyle and eating habits to achieve a longer life.