Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques. While #faceyoga has now clocked over 500 million views, celebs from Meghan Markle to Gwyneth Paltrow have already touted the powers of facial fitness designed to lift and tone muscles naturally. There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on ClassPass and apps like Luvly creating personalized face yoga routines. But what is face yoga and what are the real benefits?
Emily Cronkleton is a certified yoga teacher and has studied yoga in the United States, India, and Thailand. Her passion for yoga has laid the foundation for a healthy and inspired life, while her teachers and practice have helped shape her life experience in many ways.
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Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
Research has found face yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face. Practitioners report a younger appearance as well.
The benefits of face yoga may be more than skin deep. Touted as a natural facelift that enhances your overall well-being as well, practitioners say its benefits are immense. Research supporting these benefits is mounting.
Most of the women showed improvements to the fullness of their faces and were highly satisfied with the visible results. They reported significant improvement in 18 of 20 facial features. Further in-depth research is required to expand upon these findings.
Another small 2018 study examined the benefits of facial exercises in improving the mental health of older people. The participants did 30-minute facial exercise sessions twice-weekly for 12 weeks, which included yogic breathing as well as rhythmic facial movement, muscle stretching, and facial yoga. The results reported positive improvements related to mental health, facial expression, and tongue muscle power.
However, a 2014 review of the literature included nine studies about the benefits of face yoga and other facial exercises for facial rejuvenation. The researchers concluded that more research was needed and the results of all nine studies were inconclusive. They found the results were subjective since the studies were small and all relied on study authors and participants to determine the success of the interventions.
As practitioners learn to strengthen or relax certain muscles, they may experience improved posture, fewer headaches, and reduced teeth grinding. Others say they find it easier to relax and fall asleep at night.
In addition to the reported reduction of the appearance of fine lines and wrinkles, face yoga may promote increased lymphatic drainage leading to reduced puffiness and improved circulation. Face yoga practitioners also report it may help to:
Slower types of yoga that involve holding poses for extended periods may give you more of an opportunity to bring this awareness to your facial muscles. This includes Hatha, Yin, or restorative yoga. You can also work on relaxing your face muscles during your mediation, pranayama, or yoga nidra practice.
Depending on your concerns and goals, Collins says you can use face yoga to target any area of your face. Tension tends to build in your forehead, brows, and jaw. If you have tightness in any of these areas, build your routine around these places. Wrinkles are common around the forehead, eyes, and mouth.
To reduce the appearance of wrinkles in certain areas, choose massages and exercises that target these places. Or you can choose exercises designed to alleviate specific concerns such as headache, insomnia, or sinus infection.
Always start with clean hands and a clean face. Use an oil, serum, or cleansing balm so your fingers can glide easily over your skin without it being too slippery. Massaging oils or serums into your skin can help the product penetrate your skin for deeper absorption.
Face yoga is a wonderful self-care technique that may improve your appearance by softening, stretching, and strengthening your face muscles. This outer transformation is often accompanied by feelings of serenity and confidence.
There has been limited research on the effects of face yoga. Most of the studies have assessed results in a nonquantitative way, focusing on elements like visual observation, participant satisfaction, or questionnaires. Consequently, more research is needed to determine how face yoga benefits people.
May improve facial appearance. A study of 16 women aged 40 to 65 years had participants perform 30 minutes of facial exercise daily for 8 weeks at home. For weeks 9 to 20, participants continued with the exercises three to four times a week. Participants showed some improvements in facial appearance, especially with regard to fullness of the mid-face and lower face.
May improve facial muscle tone. One study focused on the effects of facial exercise with a PAO facial device. The middle part of the device is a mouthpiece. The two wing-like sections on either side of the device are balanced weights. When you nod your head up and down, this causes the weighted ends of the bar to swing.
This study involved 50 women aged between 30 and 63 years. They used the PAO device twice a day for 30 seconds for 8 weeks. The results were assessed using laser scans to determine surface areas, volume, and facial surface distance. Participants displayed increased thickness of their facial muscles.
May lessen the appearance of scars. Experts say that doing facial yoga exercises can help reduce the appearance of a thick scar. When you exercise or massage your face, this stretches your skin and can help a thick scar become more pliable and thinner.
Some experts say that facial yoga may cause wrinkles due to the repetitive movements of the skin. When you repeatedly contract your facial muscles, this might actually cause wrinkles to form. As you age, your skin naturally loses collagen and elastin. Too much massaging or manipulation of your skin may increase its loss of elasticity.
Hi, I'm Koko, your Face Yoga coach. I believe everyone's face deserves a graceful aging process, by waking up sleeping muscles and relaxing overworking muscles. Join me on a transformative journey with Koko Face Yoga, THE natural solution to regain your youthful appearance.
Hi, I'm Koko, your Face Yoga coach. I believe everyone's face deserves a graceful aging process, by waking up sleeping muscles to lift up the skin, and relaxing overworking muscles for wrinkle reduction. Join me on a transformative journey with Koko Face Yoga, THE natural solution to regain your youthful appearance.
I've been practicing Face Yoga for a couple of months, and my skin looks firmer with reduced fine lines. The exercises are easy to follow, making it a crucial part of my self-care routine.
Sandra B. from New York City
Face Yoga has not only improved my skin's appearance but also boosted my confidence. The program is convenient and enjoyable, making it an essential part of my daily routine.
Susan M. from Los Angeles
Face Yoga has been a game changer for me! Since I started practicing, I've noticed a significant improvement in my skin's elasticity and overall tone. It's like a natural facelift without the hefty price tag!
Sophia M. from Austin, Texas
My jawline is more defined than ever, thanks to Face Yoga! I didn't realize how much tension I held in my face until I started these exercises. Now I'm feeling more relaxed and confident in my appearance.
Wrinkles, be gone! Face Yoga has helped me combat those pesky fine lines that creep up as we age. My skin feels smoother and looks more youthful. I never thought I could achieve such results without surgery or injections.
Ava J. from Atlanta, Georgia
The most exciting feature of face Yoga is how easy it is to customize. That means the best Face Yoga pose for you will depend on the specific area of your face you want to improve. There is no one-size-fits-all pose that benefits everyone. Looking for fuller lips? Tighter eyes? Smoother skin? Slimmer cheeks? A custom Face Yoga program can turn your individual goals into reality.
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Objective: This study aimed to explore the effectiveness of two innovative interventions, dry needling and face yoga, in managing TMD-related issues such as pain, depression, and sleep quality.
Design and study participants: Ninety patients with TMD symptoms were enrolled in a prospective randomized controlled trial. The patients were divided into three groups: dry needling, face yoga, and a control group. Various assessments, including Visual Analog Scale for pain, Beck Depression Inventory for depression, and Pittsburgh Sleep Quality Index for sleep quality, were conducted before and 6 weeks after the interventions.
Results: A decrease in pain levels and a statistically significant increase in jaw joint movements (mouth opening, protrusive movement, lateral movements) were observed in the dry needling and face yoga groups after treatment (p
Conclusion: Dry needling and face yoga interventions demonstrated efficacy in managing TMD symptoms, including pain relief and improved jaw movement. The findings suggest that these interventions can be valuable additions to the treatment regimen for patients suffering from TMD-related issues. However, further research is warranted to explore the long-term effects and mechanisms underlying these interventions in TMD management. 152ee80cbc
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