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Backblast: #the-firehouse
Date: 5/12/25
Q: @Soprano
PAX: (7)@WATERBOY @Droopy @Heartbreaker @Ace @Brat @Croft @Golden @Soprano QIC
Moleskin:
Warm and humid. 3rd Manniversary. F3 has changed me as a person and I’m thankful for that.
Warmorama:
Grass grabbers 15 IC
Willie Mayes Hayes 15 IC
Grady Corns 20 IC
Michael Phelps OYO
Motivators from 7
The Thang:
The Pyramid
Mosey
10 to 1 IC
Shoulder Press
Curls
Bent over rows
Chest Press
Chest Press flutter kicks
Mosey
1to 9
No time for Mary or Mosey
COT:
@Brat son
@WATERBOY religious journey
And all the other unspoken prayers.
AS IRON SHARPENS IRON SO ONE MAN SHARPENS ANOTHER
1-2-3 F3!
Soprano Out!
AO: #ao-independence (official name change to “The FireHouse”)
QIC - @Ace
PAX: @Ace @Wolverine @Wild Turkey @Forrest Gump @Hobbs @Golden @Pig @defender @Croft @Baltic @K-Mart @Heartbreaker @Soprano @Pappy @Stark
FNGs = 2
Phil Archer @Airball (PP @Croft & BB @Croft)
Jacob Michael @Squints (PP @Golden & BB @Stark)
Total = 17 (well, @Pappy joined us during Mary!!!)
Moleskin = the rain cleared the park out, slight chill after the beatdown, but great night all around!
DISCLAIMERs - see attached
WARMO - 10 ea. IC === Grass Grabbers - Squats - Tin Soldiers – Grady Corns - 1x World's Greatest Stretch ACE style - Motivators from 5
The NACHO THANG - 10 ea. IC === Curls - Thrusters - Merkins - Plank Jacks - LBC's - SSH
The Cheesy THANG - 10 ea. IC === Kneeling Overhead Press - Lunges (5 out/back) - Carolina Dry Docks - Bird Dogs - Bear Crawl Merkin - V-UPS
Bonus THANG === The Guacamole and Sour Cream
Rifle Carry down sidewalk, to grass hill - Murder Bunny up the Hill - Merkins AMRAP until 6 is in - 10 knee extension balance ups (Left/Right = 1) - Plank/ Shoulder tap relay to 100 w/10 Merkins every 10 count - 30 scissor kicks - 20 BBS
MARY – random selections - thanks PAX for chiming in!
5 Core principles Always outdoors – Always Free – Open to ALL men any fitness level – Peer Led in rotating fashion – Ends with a Circle of Trust
Namorama!!!!
COT
Announcements – Thank you @Tinker for all your hard work as the Regional F3 – handing off to @KOA – look for official announcement soon.
June 14th - Cincy/NKy – “Beat Off” – Beatdowns in Cincy, Beatdowns in N.Ky, break bread, good F2 time!
August 23rd – F3NKy Annual Picnic – 4:30 pm – bring the M’s & 2.0s at #the black pearl
F3 – 5K – 2025 – the check was given to Laurna and Kyle, $15,600. I’m getting emotional about this announcement… You men stepped up, your 2.0’s stepped up, your M’s stepped up – this was an amazing event to be able to participate in – and I’m so excited and well-pleased at being connected with F3, where we get to take our faith and grow something amazing for such a wonderful purpose. Let’s continue the prayers for Laurna, this isn’t a one-time thing – this is us keeping Laurna and family in our hearts. To that point as well, we are still here available to serve and help.
@Roscoe could use some help with shrubbery and landscaping. Let’s get this organized!
TAPS - @Brat’s son’s friend -for legal problems and for his soul.
-- Hamilton County Sheriff Deputy Larry Henderson and family, and the Hinton Family.
-- @Stark's death in family, for upcoming bereavement services and all the emotion that goes
-- Seiford (name or SP?) family, after DUI driver fatally hit child in front yard
-- @Forrest Gump and @Wild Turkey friend who passed from cancer
-- @Wild Turkey M, upcoming surgery – again, very serious elbow
-- @Baltic – praise for the fellowship
@Ace took us out in prayer and praise, with gratitude that we “get” to do this!
AISISOMSA F3 on 3
F2 time followed with Chips/Salsa and great conversations! @Wreck it Ralph and 2.0 joined us!
And, decided on official name for #ao-independence ---- “The FireHouse”
Thank you men for coming out tonight and for all those who supported and encouraged opening this AO! I am so grateful for each and every one of you! (edited)
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