Planning and serving three nutritious, well-balanced meals three times a day is difficult enough. Snacking, on the other hand, has become a part of our children's daily routine. Children today consume twice as much chips, popcorn, crackers, and pretzels as they did 20 years ago. There has also been a 40% increase in the number of children aged 6 to 9 years old who consume soda. As a result, despite ingesting much more calories, they are vitamin and mineral deficient, which is critical for appropriate development.

According to research, fruit and vegetables are needed for overall health, but most youngsters do not consume enough of them. Rather than allowing youngsters to eat junk food, give them healthy snacks to accompany the meals you prepare for them. Fruits and vegetables can be included into snacks to encourage your kids to eat healthy and obtain more nutrients.

How to Encourage Your Kids to Eat Healthy Snacks

Healthy snacks are quick and easy to prepare and consume, and they provide essential nutrients and energy whether consumed at school, after school, or at home.

One of the most successful ways to get kids to eat fruits and veggies is to involve them in the purchase, planning, and preparation of them. Allow children to help in the grocery shop by selecting things and washing or arranging food.

If they are comfortable with the meal, they are more likely to eat a wide variety of meals and try new things. Assisting them with the preparation lowers their anxiety and encourages them to make healthy choices outside of snack time. Encourage them to choose their food and pack it in their bag so that they are involved in the process from beginning to end

Snacks that are lively, colourful, and visually appealing are more likely to be consumed by small children. Are you seeking creative ways to encourage your children to consume more nutritious snacks? Check out our list of 5 fun and healthy snacks that are simple to make.

5 Healthy and Fun Snacks for Kids

For starters, fruit kabobs. Eating food on a stick is a lot of fun! Cut a variety of fruit (pineapple, apples, mangoes, melons, etc.) into fun forms (hearts, stars, flowers) with small cookie cutters and alternate with other fruit like raspberries, blueberries, strawberries, and grapes. Serve with caution to children under the age of four, as skewers can be a choking hazard.

2. A Bug Count This repulsive food has gotten a lot of attention. Spread peanut butter or almond butter (rich in protein and unsaturated fats) on celery (high in fibre), then sprinkle with vitamin C and antioxidants from raisins (ants), dried cranberries (ladybugs), or fresh blueberries (beetles).

3. Apple-based sandwiches are number three. After cored, slice a small apple horizontally into thin circles. On one slice of apple, spread a layer of peanut or almond butter and top with another slice. By stacking sandwiches, you may make double, triple, or even quadruple decker sandwiches! Apples are high in fibre and vitamins, while nut butter adds protein and good fats.

4. Vegetables The fourth item on the list is ribbons. A vegetable peeler can be used to make ribbons out of carrots, cucumbers, zucchini, and other vegetables. Place them in ice water to make them curl, and serve with a low-fat dip like hummus for added protein and fibre.

5 Pear Pinwheels, Top a whole-wheat tortilla with peanut butter and thinly sliced pears. After folding up, cut into slices. Apples, bananas, strawberries, and other fruits can be substituted as well.

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