"COMPLETE PERSONAL TRAINING AND CONSULTATION"
Jeet Rathour
Fitness Professional
Growing up in Nepal, Jeet would feel inspired by his father’s love for exercise. From an early age, Jeet is very passionate
about Bodybuilding, Health and Fitness. He saw the importance of physical fitness in physical, mental and behavioral wellbeing and made it a part of his lifestyle. He has 12 years of experience, and is a certified NCSF Personal Trainer, Sport Injury Specialist, Online Fitness Coach, Wellbeing and Life Management Consultant, and Nutrition Coach. Hoping to help others through exercise and nutrition, he posts instructional videos on YouTube and blogs on fitness related topics. “Fitness is full of benefits. What small effort you put in daily, will bring a life-long habit and benefits. Leading to a happy and fruitful life.”
Exercise, Nutrition and Lifestyle Management Consultation
Injury Prevention and Management
Exercise Correction and Management
Health, Physical Fitness and Wellness Coaching
Personal Training and Consultation for Men
Weight loss
Bodybuilding, leaning and shredding
Toning and Conditioning
Fitness Model mode of workouts and nutrition
Uneven Body Parts correction
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Rehabilitation Exercises and Nutrition
Sleep Management
Male boobs management
Core management and strengthening
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Sexual endurance drive management
Personal Training and Consultation for Women
Belly fat reduction and weight loss exercises and nutrition
Fitness model mode of workouts and nutrition
Body sculpturing, toning and conditioning
bodybuilding, leaning and shredding
Core management and strengthening
Glutes strengthening and sculpturing
Sleep management
Rehabilitation Exercises and Nutrition
Post pregnancy management through exercise, nutrition and lifestyle management
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Personal Training and Consultation for Children
Weight loss exercises and nutrition
Physical Fitness model mode of workouts and nutrition
Body sculpturing, toning and conditioning
Core management and strengthening
Sleep management
Rehabilitation Exercises and Nutrition
Learning management with exercise, nutrition and lifestyle management
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Recreation exercises, nutrition and lifestyle management
Personal Training and Consultation for Old-aged
Body fat reduction and weight loss exercises and nutrition
Body sculpturing, toning and conditioning
bodybuilding, leaning and shredding
Sleep management
Rehabilitation Exercises and Nutrition
Medical conditions and medications management through exercise, nutrition and lifestyle management
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Recreation exercises, nutrition and lifestyle management
Post-surgical management
JEETENDRA SINGH RATHOUR
Address: 7340 Route 29 #201, Falls Church, VA, 22046
Cell: 571-337-0285
Email: jeetendrass.rathour@gmail.com
Blog: https://myfitlift.blogspot.com
Webpage: https://sites.google.com/view/exercisecorrectionspecialist-j
eBooks published: https://www.smashwords.com/books/download/1099707/1/23273939/perspective-analysis-of-physiology-morphology-and-anatomy-of.pdf
RELEVANT TRAINING AND CERTIFICATIONS
Certified Personal Trainer (CPT) and Personal Trainer Certification Course from National Council on Strength and Fitness (NCSF),
NESTA Certificate in Sports Injury Specialist and Online Fitness Coaching,
Online Fitness Coaching (OTF),
Certified Group Life Coach, Transformation Academy (Accredited CPD Activity),
Certified Health and Nutrition Life Coach, Transformation Academy (Accredited CPD Activity),
Certified Diet and Nutrition Coach Certification: Beginner to Advanced; Transformation Academy (Accredited CPD Activity),
Health and Wellness Coaching Certification, Transformation Academy (Accredited CPD Activity),
Certificate as Teach Fitness and Nutrition to Tots and Teens (3-14 years); Source: udemy.com.
CPR/AED/First-Aid Certification from National CPR Foundation,
Certificate in Physical Therapy Aide (ALISON - CPD UK),
Certificate in Human Nutrition (ALISON - CPD UK),
Certificate in Physical Fitness (ALISON - CPD UK),
Certificate as Professional Life Coach,
Certificate in Professionalism in Occupational Therapy,
Certificate in Science of Well-being,
Certificate in Nursing and Patient Care (ALISON - CPD UK), &
Diploma in Environmental Management (ALISON - CPD UK).
Certificate as Exercise Considerations for the Post - COVID - 19 Clients, CEU, NASM.
Certificate as Coaching, Not Training: Key Tips to Successful Client Coaching, CEU, NASM.
Certificate as Program Design Made Simple, CEU, NASM.
Certificate as Tempo - Slow it Down to Speed it Up!, CEU, NASM.
Certificate as Challenging Personalities - Dealing with Difficult Clients, Managing Bad Trainer Behavior, and Controlling the Chaos in Group Exercise Settings, CEU, NASM.
Certificate as Group Fitness Wherever They Are - HYBRID Teaching - This is the New Normal, CEU, NASM.
Certificate as Corrective Exercise Basics: Assessments, CEU, NASM.
Certificate as NASM Corrective Exercise Series, CEU, NASM.
Certificate in Corrective Exercise Conundrum, CEU, NASM.
Certificate as Nutrition for Sports Injuries, CEU, NASM.
Certificate as Fitness Games for Youth Athletes : Performance and Fun, CEU, NASM.
Certificate as Fitness Games for Youth Athletes : Performance and Fun, CEU, NASM.
Certificate in How to Train Your Clients for Pregnancy, CEU, ProNatal Fitness.
Certificate in Functional Training for the Prenatal and Postpartum Client, CEU, NASM.
Certificate as NASM Integrated Flexibility Training, CEU, NASM.
Certificate in Balance Training: Scientific Principles and Program Design for the Fitness Professional, CEU, NASM.
Certificate in High Intensity Interval Training - Programming with Body Weight, Towels, and Bands, CEU, NASM.
Certificate in LIIT (Low Impact Interval Training), CEU, NASM.
Certificate as Non-Traditional Ways to Use Cardiovascular Training with Your Clients, CEU, NASM.
Certificate in How to Best Utilize Core Exercise Progressions, CEU, NASM.
Certificate in Assisted Stretching and the Ethics of Touch, CEU, NASM.
Certificate in Athletic Warm-up Equation, CEU, NASM.
Certificate as Applying the Four Pillars of Movement to the OPT Model, CEU, NASM.
Certificate as Why a Fit Mind Matters More Than Physical Strength - Help Clients Overcome Mental Barriers, CEU, NASM.
Certificate as 10 Ways to HIIT it Hard...at Home!, CEU, NASM.
Certificate as Own the Outdoors: Keys to Creating a Successful Outdoor Fitness Program, CEU, NASM.
Certificate as Sharing Spaces: Tips to Maximize Workouts in Small Spaces, CEU, NASM.
Coursework as NASM’s Guide to Bodybuilding.
Coursework as NASM Resistance Training.
Coursework as Fitness Instructor Essentials.
Coursework as Practical Modality Instruction.
Coursework as Group Resistance Training: Circuit Training.
Certificate in How to Build Movement Confidence with S.A.Q, CEU, NASM.
Certificate in Programming Secrets to OPTimize Your Client’s Workouts, CEU, NASM.
Certificate in KULeuvenX: ClinutriX Clinical Nutrition – evidence-based practice.
Coursework on PrecisionNutrition’s Free Nutrition Coaching Course (Aug 02, 2023).
Coursework on FitnessPhantom’s 12 Week CrossFit Program (Aug 30, 2023).
Certified Billing and Coding Specialist (CBCS), National Healthcare Association (NHA) and Diploma training in Medical Billing and Coding, Ashworth College (Accredited), Georgia, USA - (GPA 3.63).
Pharmacy Technician Certification from Ashworth College cum New York Institute of Career Development (NYICD) (Ashp ACPE Accredited) with externships with Walgreens, McLean, VA. (PTCB CPhT certified - September 01, 2023). CommonWealth of Virginia License/Registration Number: 0230040392.
Other (ALISON - CPD UK) diplomas achieved are in fields of:
customer service,
business communication skills,
operations management,
human resources management,
teaching skills for educators,
sustainable development, &
project management.
Pilates Principles - The Fundamentals for Ultimate Full-Body Workout (ALISON - CPD UK).
7-Day Pilates Challenge: 15-Minute Workouts (ALISON - CPD UK).
Retail Management: Retail Technology and Security (ALISON - CPD UK).
Retail Management: Stock, Psychology and Security (ALISON - CPD UK).
Diploma in Workplace Safety and Health (ALISON - CPD UK).
Certificate in Safety Audits Training (ALISON - CPD UK).
PROFESSIONAL EXPERIENCE
Built By Becker, LLC In-Home Personal Training Company & Benefit Personal Training
In-Home Personal Trainer I September 2022 - Present.
International Country Club - Fairfax, VA 22033
Fitness Trainer | September 2021 – Present.
SecTek, Inc. - 1850 Towers Crescent, Tysons, VA 22182
Unarmed Security Officer | January 2019 – Present.
Savers (Unique Thrift Store) - Merrifield, VA
Team Member cum Customer and Sales Associate | April 2015 – January 2021.
Yeti Hospital Pvt. Ltd. - Kathmandu, Nepal
Officer Administrative VI | October 2013 – December 2014.
Naulo Nepal Hydroelectric Pvt. Ltd. - Kathmandu, Nepal (260 MW and 130 MW) (Patel Engineering Ltd., Delhi, India)
Office Assistant IV | August 2011 – July 2013.
Muncha.com - Kathmandu, Nepal
Administrative In charge | October 2010 – July 2011.
Mediaids (Nuraz) Pte. Ltd. - Kathmandu, Nepal
Marketing Representative | August 2008 – September 2010.
Dalit NGO Federation (DNF) Nepal - Kathmandu, Nepal
Program Coordinator, Livelihoods Empowerment and Social Inclusion Programme | January 2007 – June 2008.
Women Security Pressure Group - Janakpur, Nepal
Supervisor | July 2003 – August 2006.
EDUCATION & ADDITIONAL SKILLS
Master of Business Administration, Marketing Management, ICA, Kathmandu, Nepal, Indira Gandhi National Open University, Delhi, India - GPA 3.20 (2008-2011).
Master of Arts, Sociology, Tri-Chandra M. Campus, Tribhuvan University, Kathmandu, Nepal (2007-2010).
Bachelor of Science, Environmental Science, Tri-Chandra M. Campus, Tribhuvan University, Kathmandu, Nepal (2002-2006).
Teaching Assistant Certificate from Oxford Home Study College (eLearning College),
Diploma in Digital Marketing from Shaw Academy,
Certificate in Social Media Marketing from SO ME Academy,
Administrative Assistant 101 - Universal Class Inc., and
Unarmed Security Officer and Alarm Respondent - DCJS.
Intermediate knowledge: PowerPoint Presentation, MS Word, MS Excel and MS Outlook.
Loss Prevention Training 101. Instructor: Todd Fernandez. Certificate no: UC-5cf16185-0c9b-4b11-a24b-448ad8d2682. Reference Number: 0004. Source: udemy.com.
Pilates Teacher Training and CPD Certification. International Association of Therapists (IAOTH) (www.iaoth.com). Source: udemy.com.
Qualified Stretch Provider.
REFERENCES
Cari Pacheco, Fitness Director, International County Club, Fairfax, VA; Cell: 703-927-1905.
Amrita Prasad, Pharmacy Manager, Walgreens, Chain Bridge Rd., McLean, VA; Cell: 571-365-8952.
Tucker Hall, Security Site Supervisor, SecTek, Inc., 8000 Towers Crescent Plaza, Tysons, VA, 22182; Cell: 703-850-8271.
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Mam Thomas is amazing. She is running 76 years of age now and she works out so gracefully and deliberately which could be a great story of motivation and a very high level of will power. She is a great human being in all respects. She is so greatly aligned to truth for a real achievement in life. Her great passion, commitment, enthusiasm, attitude and compassion for doing always good and to the best is remarkable. I want to pray god for her good health, longevity; and a very happy and prosperous life ahead.
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Mam Saranaya is one of the most disciplined, hard working, knowledgeable, intellectual, passionate, and a very nice human being. Her commitment and attitude towards working out regularly, dieting and managing a healthy life style is praiseful. Actually, I have learned a lot from her. She is so humble and clear to ideas. I really respect her and wish her a very successful life ahead.
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I’ve been training with Jeet for almost 6 months now, and believe he is one of the most result oriented & committed trainers around. I started training thrice a week, as part of a personal one-on-one session along with nutrition consultation. Jeet is focused on helping me achieve my fitness goals and generally push myself harder throughout each session. He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine plan I highly recommend Jeet for any type of personal and nutrition training goals.
- Saranya Soundararajan
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I had the pleasure to have Mr. Jitendra as my personal trainer. I would highly recommend him as the fitness coach. He was very flexible and easy to work with. Very punctual and committed. He never rushed and gave me extra time at every session. He was always willing to work around my schedule.
During the workout sessions, he also provided helpful diet tips. Jitendra has strong work ethics, passionate and committed. He is a wonderful trainer and I would like to recommend him for your healthy lifestyle and coaching needs.
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I am overwhelmed getting Mam Nazmi as my client. She is so soft-spoken, kind, polite and really a gentle-woman. Despite just starting working out, see seems performing like a real professional. She is taking exercise and time with me as an integral part of her life as she really enjoy it from inside and wants to see her look better in short time.
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To Whom It May Concern, I have worked with Jeetendra for almost a year. He is always making sure that I am getting the most out of my workouts and pushing me to be my best. He is knowledgable about exercise and goes above and beyond with creating a customized routine for me and my schedule. Jeetendra also knows nutrition and has shifted my diet in manageable ways that have helped me to sustain energy in the gym and outside of it. The mental benefits of working with Jeetendra have been the most exciting. I am no longer lethargic after work and have more balance in my life. It is definitely thanks to the hard work Jeetendra puts into my custom exercise and nutrition plans. Scott Mills
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I am really happy to see Mr. Scott as my well-wisher than as a client. he is really a handsome and a gentleman who never says 'No' and never becomes angry. He always worked out as a professional athlete with great energy, great attitude and impeccable commitment. I am totally hopeful and futuristic that he will attain his fitness goal in stipulated time frame.
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I am really happy finding Mam Jayashri as my client. She seems pretty comfortable and clear to me. She is a very good worker, committed, hardworking and belongs to a very good family. She is totally serious about her health and fitness. She is showing health and fitness improvements with time and we are certain she will meet her goal in stipulated time frame. I always welcome her husband giving company to her and working out with us. He is really a gentleman and a very fit person.
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Jeetandro is a very good trainer, created bonding with my son Ronon, who eagerly waits for the sessions; with his help Ronon’s muscles are strong!
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Ronon is a special and a gifted child. I have learned a lot working with him. After a couple of months he is showing tremendous changes, improvements and accomplishing high endurance levels. His father is a very good human being. We always share experiences; motivate and praise Ronon for his improvements and good deeds. Ronon says he is happy with me and seems pretty happy with him now. I am sure Ronon will raise as a strong and a successful person.
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Mr. Sirish is a very respectful person. He is such a gentleman and a very well-behaved person. He already have achieved milestone in fitness and bodybuilding but skipped-off due to a very busy professional life. He is totally serious of getting back to originality and even doing and becoming better. He is a very good and a heavy lifter. His commitment and attitude towards health and fitness is outstanding.
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Mam Juhi is an experienced Physical Therapist. She hired me basically to regenerate flexibility and strength in one of her wrists which got injured and operated. Overall, she needed full body toning and conditioning, boosting strength levels and increasing size on her body parts viz; back, arms and chest. I pre-planned workout plans as per her need and ensured variability and consistency with time. also, I given her time-to-time nutritional counselling and lifestyle management tips.
JUHI SHUKLA
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I have done 15 sessions of weight training with Jeetander. He is very knowledgeable about how muscles and movement work. He is good at mixing the exercises and identify weak points and challenge them. He helped me regain lost strength in the arms and shoulders after the wrist surgery. He was also very careful to not disturb the surgical site and keep the pain down. I feel that my body is much more toned now throughout. Jeetander was very flexible with scheduling and very kind with adjusting timings as well. He has been a perfect blend of professional and friendly personal trainer. I will highly recommend him!
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RITIKA
Mam Ritika who lives in Falls Church, VA has been my client from more than one month time. She is a very nice person, committed, dedicated, visionary, punctual, assertive and a professional person. Her primary goal is to make exercise as a habit and then make it as a lifelong lifestyle. She puts on weight after having two kids. She wants to resume to the same appearance, strength, health and fitness level as it was before her pregnancy. She wants to loose some weight, tone up and get conditioned first. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.
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KEY
Mam Key who lives in Falls Church, VA has been my client from last one month time. She is a very straight-forward, mature and a cool person. She is pretty young. She seems enjoying her workout and giving her full. She is improving with time. She likes to put more volume in her strength training. She wants to loose some weight, tone up and get conditioned first. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.
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SHO
Mam Sho who lives in Alexandria, VA has been my client from last two weeks time. She is a smart, thinkable and an accountable person. She is pretty young. She seems accountable to her workout and giving her full. She wants quick improvements with time. For that, she likes to put more effort in her strength training. She wants to lose some weight, tone up and get conditioned first. She has been emphasizing on losing her belly fat that looks a bit stubborn. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.