" COMPLETE PERSONAL TRAINING AND CONSULTATION"
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Personal Training and online fitness coaching is my strength that emphasizes on people’s fitness, health issues management, personality development, performance development; and strength, endurance, flexibility and power development.
I am trying to help out people who want to look good, toned, sharp and smart and want to secure a better place in their workplace and community. It is a service to people who want to become really happy with themselves and want to make their friends, family, relatives, well wishes and colleagues happy as well.
This is for conscious people who really care of themselves, their loved ones and their community just giving one or two hours to their body and soul to immense happiness and well-being.
Indeed, until and unless you feel good about yourself and make yourself happy, you cannot make others happy.
This is a great service to health and fitness enthusiasts and athletes who want to secure a nice position in workplace and their community, and want to become successful in any endeavors of their personal and professional lives.
My first priority is to help people having some physical and mental adverse conditions so that their stress can be managed and their weaknesses can be changed into their significant strengths paving a right way to this world of great opportunities. My second priority is to to train and develop health and fitness lovers/enthusiasts as fitness ambassadors who will serve and present themselves as an ideal in the community and left back a remark that there is not any other happiness than helping others.
Nowadays, physical, mental and spiritual health and fitness is a key for longevity and for grounding ones knowledge and ability to attain well-being in life.
Researches have shown that people who do regular exercise are more conscientious, active, agile, diligent, efficient, humerus and always willing and trying to do something extra. They are found never giving-off and always wanting to helping others genuinely.
Jeet Rathour
Fitness Professional
"Growing up in Nepal, Jeet would feel inspired by his father’s love for exercise. From an early age, Jeet is very passionate
about Bodybuilding, Health and Fitness. He saw the importance of physical fitness in physical, mental and behavioral wellbeing and made it a part of his lifestyle. He has 12 years of experience, and is a certified NCSF Personal Trainer, Sport Injury Specialist, Online Fitness Coach, Wellbeing and Life Management Consultant, and Nutrition Coach. Hoping to help others through exercise and nutrition, he posts instructional videos on YouTube and blogs on fitness related topics. Fitness is full of benefits. What small effort you put in daily, will bring a life-long habit and benefits. Leading to a happy and fruitful life."
"100% results guaranteed! Innovative ideas, methods, processes, techniques and strategies will be used. I used to be a childhood amateur athlete, health and fitness enthusiast and learned. My instinct is to the point and my assertiveness is always out of the world."
"All my clients are pretty much happy with me and treat me as their family member. I am flexible with them with price, date, time, schedule (also provide 45 minutes sessions), time-offs and any emergency and family situations as far as possible. I must tell I am a holistic coach who can give 100% results and innovate in any arenas of health and fitness."
"Nutritional counseling, Health counseling, Fitness counseling, Wellness counseling and Lifestyle counseling are also my strengths."
"Specifically, capacity of injury prevention and rehabilitation, and, dealing, coping and restoring physical disorders, imbalances, diseases, surgeries, and impairments of any extent, kind and order anyways are highlighting remarks of me which makes me different from other Trainers."
👍 [Book a Free Curtsy Session involving total Fitness Assessment and PARQ] to find the best plan(s) for you.
✔️ Proven results — clients lose fat, gain muscle, and boost confidence.
👏Results That Speak
“I never thought I’d feel so good giving cent percent results and full satisfaction to my clients. It has been a great journey which has completely changed my client's mindset and their health.”
Let’s take the first step together. Whether your goal is weight loss, muscle gain, or overall fitness — I’ll guide you in each and every step of the journey.
👉 [Contact Me Today]
✉️Email: jeetendrass.rathour@gmail.com
📲Phone: (571)337 0285
🔗 Connect with Me
• Instagram: [https://www.instagram.com/rathourjeetendra666 ]
• Facebook: [https://www.facebook.com/jeetendra.rathour?mibextid=LQQJ4d ]
• LinkedIn: [https://linkedin.com/in/jeetendra-singh-rathour-baa63a70 ]
👉 Go through right health and fitness regimens with me to meet your needs or goals in a stipulated time frame.
👉 “Book Now” and “Start Your Journey Today.”
👉 My Approach
• Personalized Training → No two people are the same, so every plan is tailored specifically
• Mind + Body Focus → Fitness isn’t just about looking good — it’s about feeling good, too.
• Accountability & Support → I’ll be with you in each and every step of the journey to keep you motivated.
👉 My Mission
To make fitness simple, effective, and enjoyable for anyone — no matter where you’re starting from.
👉 A Few Facts About Me
• I believe on progress and perfection — always.
• I love seeing my clients hit milestones they never thought possible.
• Training isn’t just my career, it’s my passion.
👉 My Services
Whether you’re looking for one-on-one coaching, online training, or a mix of both — I will get through a program that fits your schedule and lifestyle.
1:1 Personal Training (In-Person and In-Home)
Perfect for: People who want face to face guidance, want scheduled sessions at Home, Office, Outdoors, or Special Living.
• Customized workout, nutrition, wellness and lifestyle management plans tailored to your goals
• Technical, Innovative and Researched coaching to ensure safety and results
• Real-time motivation and accountability
😀 Starting at: $35/session
Online Coaching
Perfect for: Busy people who want flexibility and expert guidance anywhere.
• Weekly workout, nutrition, wellness and lifestyle management plans delivered to your through popular platforms
• Video check-ins for feedback and motivation
• 24/7 chat support for questions and guidance
😀 Starting at: $25/session
Nutrition Coaching
Perfect for: Anyone struggling with diet, meal planning, or energy levels.
• Simple, sustainable meal strategies
• Guidance on portions, macros, micros, and meal planning and timing
• Coaching to help you stay consistent and progress with productive results
😀 Starting at: $25/session
Transformation Package (Most Popular)
A full coaching experience that combines all services in a synergistic approach. A package that involves real lifetime experiences and personal tweaks
• Customized and optimized workout plan
• Nutrition guidance tailored to your condition and lifestyle
• Weekly check-ins and progress tracking
• Unlimited support and motivation
😀 Starting at: $35/session
Exercise, Nutrition and Lifestyle Management Consultation
Injury Prevention and Management
Exercise Correction and Management
Health, Physical Fitness and Wellness Coaching
Personal Training and Consultation for Men
Weight loss
Bodybuilding, leaning and shredding
Toning and Conditioning
Fitness Model mode of workouts and nutrition
Uneven Body Parts correction
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Rehabilitation Exercises and Nutrition
Sleep Management
Male boobs management
Core management and strengthening
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Sexual endurance drive management
Personal Training and Consultation for Women
Belly fat reduction and weight loss exercises and nutrition
Fitness model mode of workouts and nutrition
Body sculpturing, toning and conditioning
bodybuilding, leaning and shredding
Core management and strengthening
Glutes strengthening and sculpturing
Sleep management
Rehabilitation Exercises and Nutrition
Post pregnancy management through exercise, nutrition and lifestyle management
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Personal Training and Consultation for Children
Weight loss exercises and nutrition
Physical Fitness model mode of workouts and nutrition
Body sculpturing, toning and conditioning
Core management and strengthening
Sleep management
Rehabilitation Exercises and Nutrition
Learning management with exercise, nutrition and lifestyle management
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Recreation exercises, nutrition and lifestyle management
Personal Training and Consultation for Old-aged
Body fat reduction and weight loss exercises and nutrition
Body sculpturing, toning and conditioning
bodybuilding, leaning and shredding
Sleep management
Rehabilitation Exercises and Nutrition
Medical conditions and medications management through exercise, nutrition and lifestyle management
Depression, pre-diabetes, hypertension, knee degeneration, migraine, bad cholesterol, back pain, cardio-vascular health, etc. management
Strength, endurance, performance building, intensity, power, and wellbeing exercises
Recreation exercises, nutrition and lifestyle management
Post-surgical management
JEETENDRA SINGH RATHOUR
Falls Church, VA 22046
571-337-0285
jeetendrass.rathour@gmail.com
Websites, Portfolios, Profiles
https://www.facebook.com/jeetendra.rathour?mibextid=LQQJ4d
https://linkedin.com/in/jeetendra-singh-rathour-baa63a70
https://www.instagram.com/rathourjeetendra666
https://youtube.com/@jeetendrasinghrathour8959
https://www.twitter.com/litinder
https://myfitlift.blogspot.com/
https://sites.google.com/view/exercisecorrectionspecialist-j
EBooks: https://a.co/d/99e0X4k https://a.co/d/1D43qvp https://a.co/d/402trFE
Skills
Passion for fitness
Strength training
Exercise program design
Leadership skills
Motivational skills
Personal training and coaching
Flexibility and mobility
Health and wellness
Lifestyle coaching
Balance and stability training
Functional movement training
Weight management strategies
Corrective exercise techniques
High-intensity interval training
Performance enhancement techniques
Cardiovascular conditioning
Group and individual instruction
Human anatomy expertise
Youth fitness training
Injury prevention techniques
Core strength development
Fitness instruction
Body composition analysis
Endurance training methods
Post-rehabilitation training
Senior fitness programs
Sport-specific training
Kettle bell training
TRX suspension training
Pre-and post-natal fitness
Yoga and Pilates instruction
Advanced exercise physiology
First aid and CPR
Nutrition and weight loss management
Client progress evaluation
Strength and conditioning
Customer service
Certified personal trainer (CPT)
Reliable and responsible
Dependable and punctual
One-on-one coaching
Performance assessments
Work History
October 2023 - Current
BeneFit Personal Training - USA
In-Home Personal Trainer
Company Overview: In-Home Personal Training Company
September 2022 - Current
Built By Becker, LLC - USA
In-Home Personal Trainer
Company Overview: In-Home Personal Training Company
September 2021 - Current
International Country Club - Fairfax, VA, USA
Fitness TrainerJanuary 2019 - Current
SecTek, Inc. - Tysons, VA, USA
Lobby Host Guard (Unarmed Security Officer)
StrategyB Company
April 2015 - January 2021
Savers (Unique Thrift Store) - Merrifield, VA, USA
Team Member cum Customer and Sales Associate
October 2013 - December 2014
Yeti Hospital Pvt. Ltd. - Kathmandu, Nepal
Officer Administrative VI
August 2011 - July 2013
Naulo Nepal Hydroelectric Pvt. Ltd. - Kathmandu, Nepal
Office Assistant IV
Company Overview: (260 MW and 130 MW) (Patel Engineering Ltd., Delhi, India)
(260 MW and 130 MW) (Patel Engineering Ltd., Delhi, India)October 2010 - July 2011
Muncha.com - Kathmandu, Nepal
Administrative In charge
August 2008 - September 2010
Mediaids (Nuraz) Pte. Ltd. - Kathmandu, Nepal
Marketing Representative
January 2007 - June 2008
Dalit NGO Federation (DNF) Nepal - Kathmandu, Nepal
Program Coordinator, Livelihoods Empowerment and Social Inclusion Programme
July 2003 - August 2006
Women Security Pressure Group - Janakpur, Nepal
Supervisor
Education
Master of Business Administration, Marketing Management, ICA, Kathmandu, Nepal, Indira Gandhi
National Open University, Delhi, India - GPA 3.20 (2008-2011). cert link: https://postimg.cc/2Vpv46gL
Master of Arts, Sociology, Tri-Chandra M. Campus, Tribhuvan University, Kathmandu, Nepal (2007-
2010). cert link: https://postimg.cc/d7XcLzDv
Bachelor of Science, Environmental Science, Tri-Chandra M. Campus, Tribhuvan University, Kathmandu,
Nepal (2002-2006). cert link: https://postimg.cc/XG0ySD3N● Teaching Assistant Certificate from Oxford Home Study College (eLearning College). cert link: https://postimg.cc/Mvdf0MD4
● Diploma in Digital Marketing from Shaw Academy. cert link: https://postimg.cc/ftcJVJy8
● Certificate in Social Media Marketing from SO ME Academy. cert link: https://postimg.cc/87yk66hC
● Administrative Assistant 101 - Universal Class Inc. cert link: https://postimg.cc/gXhGQt1w
● Unarmed Security Officer and Alarm Respondent - DCJS. cert link: https://postimg.cc/1ghgt6PN
● Body-guarding, Close or Executive Protection (CP/EP). Source: udemy.com. cert link: https://postimg.cc/3dm9vQ8L
● Loss Prevention Training 101. Instructor: Todd Fernandez. Source: udemy.com. cert link: https://postimg.cc/rdkmckC1
● Pilates Teacher Training and CPD Certification. International Association of Therapists (IAOTH) (www.iaoth.com). Source: udemy.com. cert link: https://postimg.cc/7JfPXYwk
● Qualified Stretch Provider: cert links: https://postimg.cc/gLqsSdDg https://postimg.cc/DJX49vKQ https://postimg.cc/PNbPYFfq https://postimg.cc/Q9GdWcR5 https://postimg.cc/Ffz955GL
● Intermediate knowledge: PowerPoint Presentation, MS Word, MS Excel and MS Outlook. cert links: https://postimg.cc/v4YqRv76 https://postimg.cc/3dgLGzf7
Certifications
● Certified Personal Trainer (CPT) and Personal Trainer Certification Course from National Council on Strength and Fitness (NCSF). cert link: https://postimg.cc/HrTZGBkv
● Diploma in Medical Billing and Coding with Honors, Ashworth College. cert link: https://postimg.cc/LJp65Vzb
● National Healthcare Association (NHA) - Certified Billing and Coding Specialist (CBCS). cert link: https://postimg.cc/svzsvcZz
● NESTA Certificate in Sports Injury Specialist and Online Fitness Coaching. cert link: https://postimg.cc/TLSdFKjQ
● Online Fitness Coaching (OTF). cert link: https://postimg.cc/Cnj375cR
● Certified Group Life Coach, Transformation Academy (Accredited CPD Activity). cert links: https://postimg.cc/dhSx8GJW https://postimg.cc/gX3tF585● Certified Health and Nutrition Life Coach, Transformation Academy (Accredited CPD Activity). cert links: https://postimg.cc/WdhvLN3H https://postimg.cc/jwr07yhp
● Certified Diet and Nutrition Coach Certification: Beginner to Advanced; Transformation Academy (Accredited CPD Activity). cert link: https://postimg.cc/5HLDb6Mn
● Health and Wellness Coaching Certification, Transformation Academy (Accredited CPD Activity). cert link: https://postimg.cc/sQ3Hzmmg
● Certificate as Teach Fitness and Nutrition to Tots and Teens (3-14 years); Source: udemy.com. cert link: https://postimg.cc/TKmtWFHP
● Yoga Life Coach Certification - Yoga Teacher Training, Transformation Academy (Accredited CPD Activity). cert links: https://postimg.cc/DJfG5kPr https://postimg.cc/4HkN2zYG
● CPR/AED/First-Aid Certification from National CPR Foundation. cert link: https://postimg.cc/4KpL9qy5
● Certificate in Physical Therapy Aide (ALISON - CPD UK). cert link: https://postimg.cc/6yVMJ9zG
● Certificate in Complete Fundamentals of Physiotherapy course for beginners. Source: Cursa. cert link: https://postimg.cc/kRWybL33
● Certificate in Human Nutrition (ALISON - CPD UK).
● Certificate in Physical Fitness (ALISON - CPD UK).
● Certificate as Professional Life Coach. cert link: https://postimg.cc/GH3ytddD
● Certificate in Professionalism in Occupational Therapy.
● Certificate in Science of Well-being.
● Certificate in Nursing and Patient Care (ALISON - CPD UK). cert link: https://postimg.cc/Mc1TtFzx
● Diploma in Environmental Management (ALISON - CPD UK). cert link: https://postimg.cc/dLzwXjH0
● Certificate as Exercise Considerations for the Post - COVID - 19 Clients, CEU, NASM. cert link: https://postimg.cc/Hr988tHM
● Certificate as Coaching, Not Training: Key Tips to Successful Client Coaching, CEU, NASM. cert link: https://postimg.cc/MMSW7CDK
● Certificate as Program Design Made Simple, CEU, NASM. cert link: https://postimg.cc/N9fnvbGk
● Certificate as Tempo - Slow it Down to Speed it Up!, CEU, NASM. cert link: https://postimg.cc/1nYHXCdm
● Certificate as Challenging Personalities - Dealing with Difficult Clients, Managing Bad Trainer Behavior, and Controlling the Chaos in Group Exercise Settings, CEU, NASM. cert link: https://postimg.cc/5XnFfHT1● Certificate as Group Fitness Wherever They Are - HYBRID Teaching - This is the New Normal, CEU, NASM. cert link: https://postimg.cc/PPHLZzkT
● Certificate as Corrective Exercise Basics: Assessments, CEU, NASM. cert link: https://postimg.cc/5X6FN9VC
● Certificate as NASM Corrective Exercise Series, CEU, NASM. cert link: https://postimg.cc/7fQfcv2Y
● Certificate in Corrective Exercise Conundrum, CEU, NASM. cert link: https://postimg.cc/bdmJDXLH
● Certificate as Nutrition for Sports Injuries, CEU, NASM. cert link: https://postimg.cc/phq2F8QX
● Certificate as Fitness Games for Youth Athletes: Performance and Fun, CEU, NASM. cert link: https://postimg.cc/0zY1SDPR
● Certificate in How to Train Your Clients for Pregnancy, CEU, ProNatal Fitness. cert link: https://postimg.cc/jnwGSJZ1
● Certificate in Functional Training for the Prenatal and Postpartum Client, CEU, NASM. cert link: https://postimg.cc/NLS3Pp0v
● Certificate as NASM Integrated Flexibility Training, CEU, NASM. cert link: https://postimg.cc/CZ60MYwz
● Certificate in Balance Training: Scientific Principles and Program Design for the Fitness Professional, CEU, NASM. cert link: https://postimg.cc/gwr9T53d
● Certificate in High Intensity Interval Training - Programming with Body Weight, Towels, and Bands, CEU, NASM. cert link: https://postimg.cc/BPTRFGf5
● Certificate in LIIT (Low Impact Interval Training), CEU, NASM. cert link: https://postimg.cc/p93S1d2Y
● Certificate as Non-Traditional Ways to Use Cardiovascular Training with Your Clients, CEU, NASM. cert link: https://postimg.cc/9RGL8tgC
● Certificate in How to Best Utilize Core Exercise Progressions, CEU, NASM. cert link: https://postimg.cc/Bt33qh05
● Certificate in Assisted Stretching and the Ethics of Touch, CEU, NASM. cert link: https://postimg.cc/hXDhfDRr
● Certificate in Athletic Warm-up Equation, CEU, NASM. cert link: https://postimg.cc/d7D1j51Z
● Certificate as Applying the Four Pillars of Movement to the OPT Model, CEU, NASM. cert link: https://postimg.cc/kBn7yTYM
● Certificate as Why a Fit Mind Matters More Than Physical Strength - Help Clients Overcome Mental Barriers, CEU, NASM. cert link: https://postimg.cc/xNjTq5Wd● Certificate as 10 Ways to HIIT it Hard...at Home!, CEU, NASM. cert link: https://postimg.cc/mhTrdZtG
● Certificate as Own the Outdoors: Keys to Creating a Successful Outdoor Fitness Program, CEU, NASM. cert link: https://postimg.cc/Ty8dnfZF
● Certificate as Sharing Spaces: Tips to Maximize Workouts in Small Spaces, CEU, NASM. cert link: https://postimg.cc/F77NqYvw
● Coursework as NASM's Guide to Bodybuilding.
● Coursework as NASM Resistance Training.
● Coursework as Fitness Instructor Essentials.
● Coursework as Practical Modality Instruction.
● Coursework as Group Resistance Training: Circuit Training.
● Certificate in How to Build Movement Confidence with S.A.Q, CEU, NASM. cert link: https://postimg.cc/235Db113
● Certificate in Programming Secrets to OPTimize Your Client's Workouts, CEU, NASM. cert link: https://postimg.cc/kDhdx7Ss
● Certificate in KULeuvenX: ClinutriX Clinical Nutrition – evidence-based practice. cert link: https://postimg.cc/JGfV2KPB
● Coursework on PrecisionNutrition's Free Nutrition Coaching Course (Aug 02, 2023).
● Coursework on FitnessPhantom's 12 Week CrossFit Program (Aug 30, 2023).
● Pharmacy Technician Certification from Ashworth College cum New York Institute of Career
Development (NYICD) (Ashp ACPE Accredited) with externships with Walgreens, McLean, VA. (PTCB
CPhT certified - September 01, 2023). cert link: https://postimg.cc/CBQ6fL2f
CommonWealth of Virginia License/Registration Number: 0230040392. cert link: https://postimg.cc/9zDkHZ4P
● Other (ALISON - CPD UK) diplomas achieved are in fields of:
● Customer service. cert link: https://postimg.cc/yWrWn90f
● Business communication skills. cert link: https://postimg.cc/PPz9TbKy
● Operations management. cert link: https://postimg.cc/HJ4973cv
● Human resources management. cert link: https://postimg.cc/mtfk046M
● Teaching skills for educators. cert link: https://postimg.cc/1gnZmn8z
● Sustainable development. cert link: https://postimg.cc/9zNKMFjR
● Project management. cert link: https://postimg.cc/dZMCHyyZ
● Pilates Principles - The Fundamentals for Ultimate Full-Body Workout (ALISON - CPD UK). cert link: https://postimg.cc/Jt27LL6K
● 7-Day Pilates Challenge: 15-Minute Workouts (ALISON - CPD UK). cert link: https://postimg.cc/5HNDyHjz
● Retail Management: Retail Technology and Security (ALISON - CPD UK). cert link: https://postimg.cc/8FJBZD03
● Retail Management: Stock, Psychology and Security (ALISON - CPD UK). cert link: https://postimg.cc/3kPn5dm7
● Diploma in Workplace Safety and Health (ALISON - CPD UK). cert link: https://postimg.cc/62BVtR3s
● Certificate in Safety Audits Training (ALISON - CPD UK). cert link: https://postimg.cc/7bfG7Xjs
Languages
English
Full Professional
Nepali
Native or Bilingual
Hindi
Full Professional
References
● Mohammad Kamruzzaman, Regular Personal Training Client, McLean, VA; Cell: (703) 728-3804.
● Cari Pacheco, Fitness Director, International County Club, Fairfax, VA; Cell: 703-927-1905.
●Tucker Hall, Security Site Supervisor, SecTek, Inc., 8000 Towers Crescent Plaza, Tysons, VA, 22182; Cell: 703-850-8271.
● Amrita Prasad, Pharmacy Manager, Walgreens, Chain Bridge Rd., McLean, VA; Cell: 571-365-8952.
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Mam Thomas is amazing. She is running 76 years of age now and she works out so gracefully and deliberately which could be a great story of motivation and a very high level of will power. She is a great human being in all respects. She is so greatly aligned to truth for a real achievement in life. Her great passion, commitment, enthusiasm, attitude and compassion for doing always good and to the best is remarkable. I want to pray god for her good health, longevity; and a very happy and prosperous life ahead.
“
Mam Saranaya is one of the most disciplined, hard working, knowledgeable, intellectual, passionate, and a very nice human being. Her commitment and attitude towards working out regularly, dieting and managing a healthy life style is praiseful. Actually, I have learned a lot from her. She is so humble and clear to ideas. I really respect her and wish her a very successful life ahead.
“
I’ve been training with Jeet for almost 6 months now, and believe he is one of the most result oriented & committed trainers around. I started training thrice a week, as part of a personal one-on-one session along with nutrition consultation. Jeet is focused on helping me achieve my fitness goals and generally push myself harder throughout each session. He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine plan I highly recommend Jeet for any type of personal and nutrition training goals.
- Saranya Soundararajan
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I had the pleasure to have Mr. Jitendra as my personal trainer. I would highly recommend him as the fitness coach. He was very flexible and easy to work with. Very punctual and committed. He never rushed and gave me extra time at every session. He was always willing to work around my schedule.
During the workout sessions, he also provided helpful diet tips. Jitendra has strong work ethics, passionate and committed. He is a wonderful trainer and I would like to recommend him for your healthy lifestyle and coaching needs.
“
I am overwhelmed getting Mam Nazmi as my client. She is so soft-spoken, kind, polite and really a gentle-woman. Despite just starting working out, see seems performing like a real professional. She is taking exercise and time with me as an integral part of her life as she really enjoy it from inside and wants to see her look better in short time.
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To Whom It May Concern, I have worked with Jeetendra for almost a year. He is always making sure that I am getting the most out of my workouts and pushing me to be my best. He is knowledgeable about exercise and goes above and beyond with creating a customized routine for me and my schedule. Jeetendra also knows nutrition and has shifted my diet in manageable ways that have helped me to sustain energy in the gym and outside of it. The mental benefits of working with Jeetendra have been the most exciting. I am no longer lethargic after work and have more balance in my life. It is definitely thanks to the hard work Jeetendra puts into my custom exercise and nutrition plans. Scott Mills
Scott M.
Jeetendra and I worked for 2 years to transform my physical and mental health. He customized a fitness and nutrition plan for me and I am so much better off than when we started. He understood my busy schedule and was flexible throughout our time together. He understands the types of workouts needed for individuals and knows how to maximize the time to get the best results. Cannot recommend Jeetendra enough!
“
I am really happy to see Mr. Scott as my well-wisher than as a client. he is really a handsome and a gentleman who never says 'No' and never becomes angry. He always worked out as a professional athlete with great energy, great attitude and impeccable commitment. I am totally hopeful and futuristic that he will attain his fitness goal in stipulated time frame.
“
I am really happy finding Mam Jayashri as my client. She seems pretty comfortable and clear to me. She is a very good worker, committed, hardworking and belongs to a very good family. She is totally serious about her health and fitness. She is showing health and fitness improvements with time and we are certain she will meet her goal in stipulated time frame. I always welcome her husband giving company to her and working out with us. He is really a gentleman and a very fit person.
“
Jeetandro is a very good trainer, created bonding with my son Ronon, who eagerly waits for the sessions; with his help Ronon’s muscles are strong!
“
Ronon is a special and a gifted child. I have learned a lot working with him. After a couple of months he is showing tremendous changes, improvements and accomplishing high endurance levels. His father is a very good human being. We always share experiences; motivate and praise Ronon for his improvements and good deeds. Ronon says he is happy with me and seems pretty happy with him now. I am sure Ronon will raise as a strong and a successful person.
Shirish J.
Jeet is an excellent personal trainer. He is very professional and knows what he is doing. He can also customize the training according to someone's personalgoals. He is also great at working flexibly around our schedules and offers great value for excellent quality of his personal training. Highly recommended.
“
Mr. Sirish is a very respectful person. He is such a gentleman and a very well-behaved person. He already have achieved milestone in fitness and bodybuilding but skipped-off due to a very busy professional life. He is totally serious of getting back to originality and even doing and becoming better. He is a very good and a heavy lifter. His commitment and attitude towards health and fitness is outstanding.
JUHI SHUKLA
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I have done 15 sessions of weight training with Jeetander. He is very knowledgeable about how muscles and movement work. He is good at mixing the exercises and identifies weak points and challenges them. He helped me regain lost strength in the arms and shoulders after the wrist surgery. He was also very careful to not disturb the surgical site and keep the pain down. I feel that my body is much more toned now throughout. Jeetander was very flexible with scheduling and very kind with adjusting timings as well. He has been a perfect blend of professional and friendly personal trainer. I will highly recommend him!
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RITIKA
Mam Ritika who lives in Falls Church, VA has been my client from more than one month time. She is a very nice person, committed, dedicated, visionary, punctual, assertive and a professional person. Her primary goal is to make exercise as a habit and then make it as a lifelong lifestyle. She puts on weight after having two kids. She wants to resume to the same appearance, strength, health and fitness level as it was before her pregnancy. She wants to lose some weight, tone up and get conditioned first. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.
Ritika U.
I've been working with Jeet for a few months now. He is extremely responsive, always on time, and has been very patient with me and working with my limitations. I would highly recommend Jeet to anyone who's looking to transform their journey and need a strong team to help push you towards your goals. Thank you Jeet for all of our 1on1 sessions. I look forward to my transformation journey under your guidance and training.
Ritika Ugave
30 July 2024
Jeet has been a great trainer. In the last 3 months I have had to pause and restart multiple times due to life, kids and work pressures. He is been so understanding and kind. He pushes me when I need a push and slows down with me depending on my body constraints as needed. I appreciate him and his flexibility. With his help, I can't wait to meet the new, fit, healthy Me. Consistency is key. Thanks for your patience and understanding and helping me through my transformation journey.
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KEY
Mam Key who lives in Falls Church, VA has been my client from last one month time. She is a very straight-forward, mature and a cool person. She is pretty young. She seems enjoying her workout and giving her full. She is improving with time. She likes to put more volume in her strength training. She wants to lose some weight, tone up and get conditioned first. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.
Key’Toya B.
An excellent trainer.
Toya
3 August 2024
Jeet is a very knowledgeable and patient trainer. He has helped me reach all my strength training goals.
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SHO
Mam Sho who lives in Alexandria, VA has been my client from last two weeks time. She is a smart, thinkable and an accounted person. She is pretty young. She seems accountable to her workout and giving her full. She wants quick improvements with time. For that, she likes to put more effort in her strength training. She wants to lose some weight, tone up and get conditioned first. She has been emphasizing on losing her belly fat that looks a bit stubborn. Then, she wants to build her endurance and weight training intensity for better look, strength, better functionality, better health and fitness levels. Her specific goal is losing belly fat and toning it up for a special ceremony. For that, I have been programming exercise, nutrition and lifestyle management plans and protocols for her to get needed results in a stipulated time frame.
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BILL FITZ-PATRICK
Mr. Bill is a very big old man who is struggling with being overweight, having less mobility and flexibility, and having lower vertebrae, hips and legs surgeries. I have prepared a customized and optimized workout plan for him to improve his flexibility, mobility, balance and strength keeping in minds his limitations and thus his safety thereby and therein. I am working with him from last 3-4 months. He is very friendly, well-spoken, kind and an expertise in his profession. He seems very positive for his fitness, health, wellbeing and better living conditions. He has seen and experienced a lot in his life. I also have provided him all necessary nutritional counseling for his weight management, better energy, better health and wellbeing.
Bill F.
At 77 years old, with three major surgeries in the past two years, Jeet custom tailored the hour-long sessions to deal with my liabilities. He's a very nice guy who cares for his clients. I'm lucky to have him as a trainer.
Bill Fitz-Patrick
Working with Jeet has been terrific! He has customized my sessions around a leg injury of mine. I give him an honest five-star rave review.
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CATHERENE
Mam Catherene is a very strong person who used to be a sportsperson in early ages. She got overweight unintentionally as she grown up and mature. She has been struggling with it and wants to lose weight, tone up and get conditioned with overall strengthening of whole body. I planned for her a high rep low weight or resistance full body strength training emphasizing anaerobic training and supersets. I also provided her nutritional guidance. She used to perform a very high rep endurance training which seemed very suited for her need. She seems toned and conditioned now after finishing 10 sessions with me. She has lost three pounds as well. She is a very nice, cool and understanding person. As per her attitude and commitment towards attaining her goal I can say she will definitely achieve her milestone in a stipulated time frame.
“Ethan, just wanted to let you know that Jeetendra has been great! The strength training has been really good for me. Thank you for connecting us! ".
Jeetendra introduced me to strength training as a newbie and was very patient. He was able to come to my condo’s gym, which made it very convenient for me. Jeet was knowledgeable and structured the workouts towards my goals and demonstrated each exercise. He also explained which muscles each exercise was targeting, so I knew what I was working on. In conjunction with strength training, he was able to give me tips on nutrition, diet, and cardio to help me reach my goals. Overall, I got stronger and lost weight! I would highly recommend Jeetendra!
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HARVEY MCKELVEY
Mr. Harvey is 87 years old, 5’11”, 192 lbs. retired Navy Captain. He is really a gentleman. A very kind and cheerful person. Listens to me very well. Is very diligent and serious about his health and wellness.
Goal: Gaining legs muscles and core muscles for proper gait management with overall strengthening of the body.
I am giving customized and optimized personal training sessions to him with regards to his medical history: Atrial fibrillation, occasional orthostatic hypotension, right hand rotator cuff tear, right hand partial bicep tendon tear, prostate cancer, cervical spine fusion, osteoarthritis, sarcopenia, traumatic ruptured lumbar disk, etc. He has gait limitations and has fallen several times. He is not comfortable for squatting much and uses walking stretcher for walking. He feels dizzy sometimes during intense session.
Within one month of time as far as I can measure he has met almost forty percent of his milestone.
He is pretty happy and his attitude seems so strong that he wants to pursue his normal life as soon as possible.
Harvey H. McKelvey
" It's a miracle."
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