Cycles and Sessions

Cycles will be offered by two different partners.

All on-court volleyball skills will be taught by the Volleyball Elite Academy

All off-court volleyball skills and training will be taught by the Ignite Athletic Conditioning Center

Basic, Advanced, Special and Normal Sessions are all 35 dollars


Elite Academy Sessions from September - December 2018

September

October

November

December

Making the Club Camp November 27-December 1 2018

Prepare yourself for the club season. The Making the Club camp is designed to help athletes get ready for club tryouts.



Jump and Agility Training – This 60-minutes, twice a week for a month session. It will focus on increasing the athlete’s ability to transmit force into the ground to improve vertical jump height. We will also focus on absorbing force through multiple movement patterns to improve agility. In these sessions the athlete will spend time learning how to jump and move more efficiently. We will look at each athletes functional movement screen and work to address the athletes asymmetries to make them more efficient. This efficiency will also aid in injury prevention to the hips, knees and ankles. We will use a variety of tools including resistance training, plyometric and ballistic exercises.