About Me

Accredited Member of the NCPS

Welcome

You may be feeling overwhelmed, stuck or unsure about where to turn. Reaching out for support can feel like a big step but you don’t have to face things alone.

Counselling offers a safe and supportive space to explore what’s going on for you and begin making meaningful changes.

What to expect

As a Person-centred counsellor, I believe that therapy begins with a trusting therapeutic relationship to support you in gently exploring what’s happening beneath the surface. I offer a Confidential, Non judgemental, Compassionate space where you are truly heard, understood and respected.

My work is client focused meaning we move at your pace and focus on what feels most important to you. 

Fairness, honesty, value and respect are at the heart of my personal philosophy. I believe everyone deserves to feel seen, valued and treated with dignity. Through genuine empathy, thoughtful and purposeful exploration, we develop deeper self-understanding which is key to positive and lasting change. 

Supporting Growth and Empowerment 

My aim is to enable you to grow and feel empowered. I encourage you to use your own voice and build trust in your ability to make decisions for yourself with confidence and clarity.

With greater understanding comes self-acceptance, the ability to take control of your life and move forward with renewed self-belief and fulfilment. 

Couples Counselling 

Alongside 1:1 counselling for individuals of all ages, I also specialise in couples counselling and Emotionally Focused Therapy (EFT).

I support couples in identifying patterns of behaviour, relational roles, emotional drivers and attachment styles that may be contributing to distance or conflict. Together, we work towards healthier communication, deeper understanding, greater acceptance and a stronger emotional connection.

Approach

Sessions are primarily grounded in the Person Centred approach whilst drawing on other therapeutic techniques where helpful, including:

• Cognitive Behavioural Therapy (CBT)

• Transactional Analysis

• Creative techniques

• Psychodynamic approaches

This flexible, integrative approach allows therapy to be tailored to your individual needs .

You may be seeking support with

People come to counselling for many different reasons. You may be experiencing:

• Anxiety or feeling overwhelmed

• Relationship difficulties

• Low self-esteem or lack of confidence

• Stress or burnout

• Feeling stuck or uncertain about the future

• Communication challenges in relationships

You don’t need to have everything figured out before starting counselling. Sometimes it simply helps to talk things through with someone who will listen without judgement.

Therapy is an investment

In yourself, your well-being, your relationships and your capacity for self-compassion. Give yourself permission to start living authentically and deliberately.

If you’re ready to begin, I’m here to walk alongside you.

Appointments 

Online

Flexible online availability at lowest rate - Suitability can be discussed during an introductory call 

Face to Face

Appointments available in Rochford offering:

• Ample free parking

• Waiting room

• Accessible ground floor room

• Accessible WC

• Air conditioning and Heating

• A calming space, softly lit with comfortable seating

• Soundproof walls to ensure privacy

Next Steps 

I offer a free, no-obligation introductory call so you can ask any questions and see whether working together feels right for you.

You can arrange this via telephone, text, WhatsApp or email.

I look forward to hearing from you

I always work with the clients best interests at heart so am able to refer you to more suitable therapists if needed. 

Fees

Fees starting from £45 for a 50 minute session. Concessions offered for Students and under 18's 

Payment links sent 48 hours before the session. Full cancellation charges apply if cancelled within 24 hours of session time 

Qualifications

Level 4 Practitioner Diploma

Level 2/3 Certificate in Counselling Skills

Introduction to Transactional Analysis

Working with Children and Young People - CPD Workshop

Certificate in Relationship Counselling

A-Level Psychology