ACT NOW

Acceptance and Commitment Therapy (ACT) emphasizes sustainable mindfulness practices, acceptance, values-driven living, and letting go to reduce suffering and increase life satisfaction.

ACT helps us understand how our mind works, and teaches us to use the power of metaphor and language to live more flexibly, and in alignment with our values wile practicing self compassion.

When we are internally aligned, we will know better and live better! 

Get to know your self!

Identify the sources of your suffering

Identify and live your values 

Get in touch with your willingness to change

Practice ACT principles in daily life

Improve your relationships

Learn sustainable coping skills to live fully