The music market is increasingly diverse, but what kind of music is good for sleep?
Although there are no specific conclusions about one or more types of fixed music that are good for the brain and sleep, experts recommend that people with insomnia should prioritize choosing their favorite music and playing at a moderate volume. Right.
If you are looking for a list of good night music, you can check them out at Magic Melodies - Music for your life – One of the coolest good night playlists for you.
Good sleep music helps you fall asleep?
As science explains, each person's ability to perceive music depends on the conversion of sound wavelengths entering the ear into electrical signals in the brain. The result of this process is directly promoting you to sleep or reducing the factors that prevent the body from falling asleep.
Good sleep music can help the body trigger the release of dopamine - a hormone that is released when the body is engaged in pleasurable activities: such as eating, exercising, and having sex.
Listening to music can also contribute to mental relaxation by calming the autonomic nervous system. The autonomic nervous system is a part of your body's nervous system that controls and controls automatic or unconscious reactions throughout the body, including the functioning of the heart, lungs, and digestive system. chemical.
Music improves sleep by calming parts of the autonomic nervous system, which in turn leads to slower breathing, lower heart rate, and lower blood pressure.
Difficulty sleeping can also be found from nighttime noise or your own bedroom. However, these troubles can be solved by listening to relaxing music, music itself can help distract you from thoughts of depression, stress, stress, anxiety... thereby putting your body to sleep.
Specializing in good night music for you
Welcome to our 1h Chill Lofi Sounds for Relaxing music playlist. This video is perfect for those looking for a soothing and calming soundtrack to help them unwind and relax such as study music, sleep music..
The lofi music hip hop mix used in this video is designed to help you focus and concentrate while you work or study.
The beats are carefully crafted to provide a soothing background that will help you relax and put you in a better mood.
The music is perfect for deep concentration and studying, and it's also great for helping you fall asleep at night.
Overall, this 1 hour video is perfect for anyone looking for a calming and soothing soundtrack to help them relax and unwind. The lofi beats, chill vibes, and aesthetic music used in this video will help you focus, concentrate, and put you in a better mood. So sit back, relax, and let the chill lofi sounds take you to a place of peace and tranquility.
Let's visit youtube.com/@magicmelodies and enjoy them!