1. How many hours of sleep do you usually get each night?

2. What time do you usually go to bed and wake up?

3. Are you a light sleeper or a heavy sleeper?

4. What do you think about taking short power naps during the day?

5. Do you take naps during the day?

6. How long do they usually last?

7. Have you ever experienced insomnia?

8. If yes, how did you deal with it?

9. Do you have any bedtime rituals or habits that help you relax before sleep?

10. How do you feel the next day when you don't get enough sleep?

11. What do you think is the ideal amount of sleep for a person?

12. Do you use any sleep aids, like a sleep mask or white noise machine?

13. Are you a morning person or a night owl?

14. What do you do if you can't fall asleep at night?

15. Have you ever sleepwalked or talked in your sleep?

16. How do you cope with a disrupted sleep schedule, such as shift work?