1. When do you usually go to bed?  

2. How much time after going to bed do you fall asleep?  

3. When do you normally wake up?  

4. Do you get out of bed as soon as you open your eyes?  

5. What's the first thing you do after getting out of bed?  

6. Are you more productive in the morning or evening?  

7. Do you use any productivity tools or apps to manage your schedule?  

8. How do you handle unexpected changes to your schedule?  

9. What do you usually do when you have to wait a few minutes somewhere?  

10. When do you have your mealtimes?  

11. Are there specific days that you've allocated for chores?   

12. What is your work schedule?  

13. Do you have a designated day for staying in bed all day with your phone or laptop, doing nothing but browsing the Internet and watching movies or funny videos?  

14. What are your hobbies?  

15. Do your hobbies change with the seasons?  

16. Do you prefer solo hobbies or activities that involve others?  

17. Do you have a schedule for your hobbies?  

18. Are there any activities you used to enjoy, but have not had time for recently?  

19. How often do you meet your friends?  

20. Do you have scheduling conficts with your friends?  

21. How do you balance screen time with other offline activities?