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VIDEO: This is Your Brain on Meditation: How Meditation Impacts the Brain and Implications for Health
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships. Recorded on 05/26/2016.
VIDEO: The Neuroscience of Meditation, Mindfulness, and Compassion
In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss his work applying scientific methods to these practices to quantify and discover how and why they work.
VIDEO: Mindfulness - On Our Mind
Steve Hickman, Psy.D., Executive Director of the UC San Diego Center for Mindfulness joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled.
VIDEO: Meditation and the Brain - Super Brain with Rudy Tanzi
How does meditation affect your brain?
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