Teks:
"The importance of regular exercise cannot be overstated. Engaging in physical activity offers numerous benefits for both physical and mental health. Firstly, it strengthens the cardiovascular system, reducing the risk of heart disease and stroke. Secondly, exercise helps maintain a healthy weight, preventing obesity and related health issues. Moreover, regular physical activity improves mood, reduces stress, and enhances cognitive function. Therefore, incorporating exercise into daily life is crucial for overall well-being."
Soal: (klik opsi berikut untuk menjawab)
What is the main idea of the text?
a. The dangers of not exercising.
b. The benefits of regular exercise.
c. How to lose weight effectively.
