Goal: To move kids from physical awareness to emotional awareness

We will be letting kids answer the question : How do you feel ?

• Exercise : Feeling the hands ( 3 mins )
• Exercise : Feeling the fingers ( 3 mins )
• Exercise : Feeling air between your fingers ( 5 mins)
• Exercise: Where are you now ? ( 5 mins)
• Exercise: Where are you in the body ? ( 5 mins )
• Exercise: Let's make a sound now - MMMM... (1 min)
• Exercise: Where are you in the body ? ( 5 mins )
• Exercise: Let's think about the sun. What do you feel now ? ( 5 mins )