Hi, I'm Emilina, a health writer, creative strategist, and published author.

Recent Work

Oura Ring

Your Mindset Matters: How to Build Resilience to Stress with a Growth MindsetStress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.

The Benefits of Morning Sunlight & How to Make it a HabitMorning sun exposure is a research-backed way to feel more alert and sleep better. The best part? All you need is 5-10 minutes.

How Late-Night Eating Can Impact Your SleepLate-night eating? Not so fast. Learn how a midnight meal can harm your sleep, and what to choose if you must grab a bite before bed.

Is It Good to Have a High Heart Rate During a Workout?Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.

This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift WorkAfter 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to help.

After a Tragic Loss, Rhonda C. Used Oura to Guide Her HealingA 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.

The Oura Q&A: Human Performance Coach Andy Walshe, PhDHuman performance expert, coach, and Oura advisor Andy Walshe, PhD, shares how to unlock your full potential using Oura along the way.

How Stress Affects Your SleepTired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.

Nike

What are Nike's Best Shoes for CrossFit?CrossFit athletes are versatile, and every workout brings a new strength and conditioning challenge. To become a better athlete, you’ll want the right CrossFit shoes. Here are the key features to look out for.

4 Tips on How to Exercise During Your PeriodWhen that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.

How Strength Training Can Improve Your MetabolismA well-designed strength-training program not only builds muscle and strength but can also bolster the metabolism and help you burn more fat.

How to Run Longer Without Getting TiredThis is what’s causing you to feel fatigued a mile into your run. Here’s everything you need to know about how to run for longer without getting tired.

Freelance Health/Fitness Content

How Teens Can Cope with An Instant Gratification Society - Soul Shall OvercomeIn a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to

How Writers Can Use Epistemic Humility To Write Better ContentControversy gets clicks. But humility builds an audience.

Not seeing anything above? Reauthenticate

The 12 Hidden Metrics That Tell You if Your Life Is Going Well or NotForget money and accolades; these are the hidden — more accurate — indicators of a good life

Not seeing anything above? Reauthenticate

Here’s How Deontological Ethics Will Make You Never Miss A Workout Again: Duty vs. EmotionFocusing on the inherent moral value of action over motivation will keep you consistent.

What Does IFBB Pro Shaun Clarida Eat In A Day?Ever wondered what a pro bodybuilder eats in a day? You’ve come to the right place. We’re going to be interviewing IFBB Pro and 212 Mr. Olympia Shaun Clarida to understand what his training and diet look like, leading up to a show and off-season. Who is Shaun Clarida? Shaun Clarida is an IFBB professional bodybuilder

Living With a Partner Who Has Sleep ApneaFor many, being close with your partner seems challenging. It all comes down to what happens between the sheets (or what doesn’t happen).

Here’s How Fitness Improves Mental Health - Gold's Gym

How to Intensify Your At-Home Bodyweight Workout - Breaking MuscleIt’s more important than ever to understand how to adapt your training to keep getting results. With gyms closed globally, the question fitness fanatics keep asking is, “Can you still get results from doing home workouts?” It’s more important than ever to understand how to adapt your training to keep getting results. With gyms closed globally, the question...

Notable Projects

Sesderma

Writing the website content and product descriptions for Sesderma's US site and US product line. Sesderma is the most popular skincare brand in Spain.

WOLFpak

Creating the content strategy and writing SEO optimized blog posts for WOLFpak, the leading US fitness backpack brand.

3 Month Instagram Review

Sisu Clinic

Social media and content manager for European cosmetic brand as it enters US market.

F45

Creating the strategy for a year-long email marketing campaign. Writing content to be sent directly to members.

Education, Certifications, and Accolades

BSc Medical Anthropology - University College London
MSc Nutrition and Public Health - London Metropolitan University
Advanced SEO - University of California, Davis
Content Marketing - University of California, Davis
The Science of Wellness - Yale University
Breathwork coach - SOMA Breath
Personal trainer - REPs
Top 1% of freelancers on Fiverr (world's biggest freelance marketplace)
Won awards on Medium: Top writer in Health, Self-Improvement, and Writing

Features

Business insider

Inspire Your Success podcast

Strength Fitness & Health Magazine

View More Work

Get in touch at emilinalomas@gmail.com

Page updated

Google Sites

Report abuse