Course Map

Warmup: Boathouse to P1 to P2

1. Piece - 1500m: 1750m buoy to 250m buoy

1. Rest: 250m buoy to P1 and back to 250m buoy

2. Piece - 250m: 250m buoy to 500m buoy

2. Rest: 500m buoy to 1250m buoy

3. Piece - 500m: 1250m buoy to 1750m buoy

3. Rest: 1750m to P2

4. Piece- 4km: P2 to P1 to P2

Cool down: P2 to Boathouse.

Warmup: Boathouse to P1 to P2

1. Piece - 1300m: Begining of Chanel to P4

1. Rest: Towards backdoor and back to P4

2. Piece - 250m: P4 towards Channel

2. Rest: to P3

3. Piece - 500m: P3 to P2

3. Rest: Around P2

4. Piece- 4km: twice loop P2 to P3 to P4 and back

Cool down: P2 to Boathouse.