Practice Groups

Fundamentals (Red) Team - 30 Minutes

Our fundamentals team is our introductory group. Learning the basic foundations of swimming and water safety. Muscles and cardiovascular systems are being developed. The breathing technique is mastered; kicking is straight and swimmer is secure in the water. Most new swimmers start with the Fundamentals program before progressing on to our Bronze Level Group. While competition is not required at this level, we do encourage that once they are comfortable to compete to do so. This sets the pace for them to understand goals and achieve them.

Bronze Group Program Ages 4-12 -45 minutes

Learning competitive strokes and skills. As the swimmers starts using different muscle groups in learning other strokes,they become stronger. Their muscles and cardiovascular systems are being challenged and,in turn,the swimmers become safer in the water. All Strokes are learned in this group as swimmer language is also being taught. They compete at USA Age Group Open Swim Meets throughout the year.

Silver Group Program Ages 4-13 - 1 Hour

Learning drills,using clocks and developing a stronger stroke rate with efficiency,the swimmer now is legal in all strokes.Open turns, starts & finishes are fine tuned.This swimmer is focused on new competitions while pushing their limits & having fun. They compete at USA Age Group Open Swim Meets throughout the year.

Bronze High School Program Ages 13-18 -1 Hour

Learning drills,using clocks and developing a stronger stroke rate with efficiency,the swimmer now is legal in all strokes.Open turns, starts & finishes are fine tuned.This swimmer is focused on new competitions while pushing their limits & having fun. They compete at USA Age Group Open Swim Meets throughout the year.

Age Group Program Ages 13 and younger 1Hour 15 minutes

Learning new drills,using clocks & developing a stronger stroke rate with efficiency,swimmer is legal in all strokes&have archived most of their Pacific "A" times in their events.Regular practice is encouraged as it helps necessary conditioning. They regularly compete at USA Age Group Open Swim Meets throughout the year.

Senior Age Group Program Ages 13 and older - 2 Hour

Our senior team is our group of athletes 13 years and older. These athletes are proficient in all four strokes and have achieved the equivalent of their age groups JO, PRT or Sections times. They regularly compete at USA Senior Swim Meets throughout the year.

Masters Program Ages 18 and older

Our Masters program provides you with learn to swim, swim for Health, competition swimming, triathlon training and open water swim training. Practices are geared for your needs.