Practice Groups

Fundamentals (Red) Team

Our fundamentals team is our introductory group. These groups are designed to teach swimmers how to swim and compete in all four strokes. Most brand new swimmers start with the Fundamentals program before progressing on.

Age Group Program

Our age group team is made up of our swimmers 13 years and younger. Swimmers in this group can swim all four strokes and have begun competing at USA swim meets.

Senior Team

Our senior team is our group of athletes 13 years and older. These athletes are proficient in all four strokes and regularly compete at USA Senior Swim Meets throughout the year.