Practice Teams

Fundamentals Team

How to sign up for these groups: Contact a coach and schedule a tryout.

About this group: Our Fundamentals program is where many of our swimmers start out. In these groups our swimmers are learning the basic foundations of swimming.

Swimmers are developing their breathing technique how to kick properly and get those lines straight. These groups include the Red and Bronze Groups.


Age Group Team

How to sign up for these groups: Swimmer must have legal times in all four strokes at a USA or summer league meet. For new swimmers, contact a coach and schedule a tryout.

About this group: Our age group program is made up of athletes legal in all four strokes. Our goal as coaches is develop happy, healthy age group swimmers who love the sport and understand that success comes from hard work and dedication.

We work to not just teach our swimmers to race fast, but also the importance of personal responsibility and how to be a leader from a young age.


Competition Elite Team

How to sign up for these groups: For swimmers in the Age Group team, tryouts for the elite team are run at any team meet. Please speak with Coach Pat or Coach Cassidy on deck if you are interested in enrolling your swimmer in this group. For new swimmers, contact a coach with a list of current times.

About this group: Our goal for the Elite program is to help develop these swimmers into the future leaders of our program. The training format for the group is adapted from research done by USA Swimming, ASCA, as well as with input from top USA Clubs and college coaches.

As coaches can not stress attendance enough, both in meets and in practice. For swimmers to be successful in the sport they must strike a balance between school, family, training, and meets.