Hi, my name is Sam Brooks…

And in the next few minutes…

I’m going to tell you about the scariest, most chilling day of my life.

The day my 7-year old daughter found me lying on the kitchen floor, unconscious…

And I was rushed to hospital in the back of an ambulance… As paramedics desperately tried to keep me alive

When I finally opened my eyes, I found myself in a

cold, dark hospital room…

There were countless sensors and monitors hissing and beeping around me.

I could hear doctors and nurses speaking in hushed tones…

And even though my vision was blurry, I could see my husband sitting beside me, holding my hand.

But I was paying attention to any of that.

Instead, my mind was racing with thoughts…

Because I was forced to admit that my weight had

gotten completely out of control.

I thought of the rolls of nagging belly fat that I was always trying to hide.

The inches of flesh that hung from my upper arms, making me so self-conscious.

And my embarrassing chubby cheeks and bumpy lines that made me look 10 years older than I actually am

Anxiety, shame and guilt were my constant companions...

And I was terrified that it was going to be this way forever.

I got hot flashes at the most embarrassing times (like when giving a presentation at work)...

I would get out of breath just from running up a flight of stairs…

My joints were sore and achy…

And my body didn’t feel like my own anymore.

i https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6284174/

ii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687637/

iii https://www.ncbi.nlm.nih.gov/pubmed/3139337

iv https://www.ncbi.nlm.nih.gov/pubmed/25788177

v https://www.ncbi.nlm.nih.gov/pubmed/24390903

vi https://www.ncbi.nlm.nih.gov/pubmed/19016404

vii https://www.ncbi.nlm.nih.gov/pubmed/10839209

viii https://www.ncbi.nlm.nih.gov/pubmed/10839209

ix https://www.ncbi.nlm.nih.gov/pubmed/12725561

x https://www.ncbi.nlm.nih.gov/pubmed/15256690

xi https://www.ncbi.nlm.nih.gov/pubmed/11081987

xii https://www.ncbi.nlm.nih.gov/pubmed/25970041

xiii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942897/

xiv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/

xv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/

xvi https://www.ncbi.nlm.nih.gov/pubmed/10659900

xvii https://www.ncbi.nlm.nih.gov/pubmed/11798012

xviii https://www.ncbi.nlm.nih.gov/pubmed/11991768

xix https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5766689/

xx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986624/

xxi https://cebp.aacrjournals.org/content/26/3/435.1

xxii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/

xxiii https://www.ncbi.nlm.nih.gov/pubmed/28586165

xxiv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067830/

xxv https://www.ncbi.nlm.nih.gov/pubmed/29250843

xxvi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924990/

xxvii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835984/

xxviii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085873/

xxix https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/

xxx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446408/

xxxi https://www.ncbi.nlm.nih.gov/pubmed/30799194

xxxii https://www.ncbi.nlm.nih.gov/pubmed/19254366

xxxiii https://www.ncbi.nlm.nih.gov/pubmed/21697664

xxxiv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931392/

xxxv https://www.ncbi.nlm.nih.gov/books/NBK132337/

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