5 Ways to Effectively Cure Toenail Fungus!

Fungal nail infections don't usually have any serious consequences in people who are otherwise healthy, but they rarely go away on their own which makes it embarrassing for you or your loved ones and even painful if the toenail gets infected.

Try These 5 Easy Steps First to Cure Toenail Fungus:

Step 1: Using Vicks Vapor Run or colorless nail polish

One of the more popular over-the-counter remedies for treating toenail fungus is using Vicks VapoRub. Mentholated salves contain the natural ingredients menthol, eucalyptus oil, and camphor. Nail fungus can be treated topically (from the outside) with over-the-counter colorless nail polishes. They generally contain the ingredients amorolfine or ciclopirox. These substances stop the fungus from growing or kill it. They have to be applied regularly, sometimes for over a year.

Step 2: Keep Your Feet Clean and Dry

This might sound like common sense but a lot of people neglect to dry their toes after a bath or shower, especially between your toes as those dark damp areas where bacteria or fungi thrive. So thoroughly washing your feet with warm water and soap, insisting on the toes and nails, after you’ve showered, use a cotton towel to dry your feet.

Let's face it, our feet get sweaty and stinky wearing socks and shoes.

A proactive approach to keeping your feet clean and dry can prevent the spread of toenail fungus.

Allowing the feet to breathe by taking off shoes and socks when possible can prevent fungal growth. Protect your feet by wearing breathable footwear and clean socks.

Step 2.1 : Dry Between Your Toes!

You would think it be obvious, but most people who dry their feet forget to dry between their toes. If you dry between your toes it will considerably lower the chances of getting foot fungus on the other toes.

Step 3: Have a good Exercise Routine

Exercise expedites the healing process. As blood pumps faster through the body, it releases natural vitamins and flushes toxins. Just be sure to practice proper hygiene to avoid making toenail fungus worse.

Step 4: Eat foods that Boost your Immune System

Its been said over and over again but toenail fungus usually happens if your body's immune system is not doing as good. So eat foods that boost your immune system try supplement your foods with vitamins and minerals such as Citrus, Dark greens like Broccoli, Peppers and even probiotics like Yoghurt.

Step 5: Watch This Free Video Presentation that helped me as well

With adequate care and proper routine tooenail fungus can be eliminated without a surgery.