EB Track & Field and XC

Thrower Videos

SHOT PUT

HOW TO THROW SHOT PUT

Basics on how to throw shot put

SHOT PUT GLIDE TECHNIQUE

Introducing the glide technique

glide shot put drills & progression

DISCUS

2 TIPS FOR THROWING DISCUS FURTHER

BEST DISCUS DRILLS

Part 1

Discus throw wind up + Pro tips

Discus knee drop

Discus Throw technique / load sprint & Transfer

discus throw standing technique

Discus throw technique: guidelines & exercises

Discus throw pivoting drills

javelin

top 5 throws of 2015

Strength & Conditioning for javelin

Part 1

Strength & Conditioning for javelin

Part 2

javelin position & control

lateral and back slow motion

javelin - throwing, lifting & gymnastics

training with jan zelezny

Part 2

technical drills 1

Zelezny / Pitkamaki Javelin Session

technical drills 2

Zelezny / Pitkamaki Javelin Session

Strength & Training of a javelin thrower

Specific strength & conditioning for javelin throwers

how to throw the perfect javelin

With Olympic Champion Thomas Röhler

Javelin technique

With Jan Zelezny

Biomechanics of the Javelin throw

lifting videos

power clean technique

Proper technique for power cleans

MOTIVATION

THROWING MOTIVATION

Javelin motivation

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