Warm up plyometric drills to complete without hurdles

Warm up plyometric drills to complete without hurdles

Hurdle stretches that can be used as part of hurdle warm up or hip mobility

Things to focus on when completing lead leg drills

Things to focus on when completing trail leg drills

Lead/Trail & Whole body drills completed at 24 inches

w/ warm up & cool down (25 min)

Planks-broad jump- seated reach- burpees- stairs (10 min)

squat w/ lateral tap- reverse lunge- side step up- ice skaters- inch worm (10- 15 min)

star jumps- fast feet- high knee- power jack- toe tap- hand walk-out- squat- jumping lunge-london bridge

scissor step- jumping jack- skater- pop squat- plank

jump squat- russian twists- ice skaters- burpees

Post workout cool down

jumping jacks- jumping lunges- burpees- mountain climbers- side lunges- plank side step lifts- side step OR speed skaters- high knees- plank twists- russian twists- alternating supermans-

plank skater- superman- good morning- burpee- russian twist- thigh crunch

pop squat- leg raise to toe touch- star toe touch- push up- burpee- amrap

Try these during some of your easy days

Explained by former World Record Holder Michael Johnson