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Jumpers can possibly benefit the most from the study of film and video. The subtle techniques and intricacies of each event make the difference between an average jump and a PR. Check the videos below, sorted by event group, for some great tips on how to improve as a jumper!
GENERAL (ALL JUMPING EVENTS)
GENERAL (ALL JUMPING EVENTS)
15 ESSENTIAL PLYO-BOX DRILLS
15 ESSENTIAL PLYO-BOX DRILLS
15 Plyometric Box Exercises to Build STRENGTH & Increase POWER. Use the stairs at home to try these drills.
LONG & TRIPLE JUMP
LONG & TRIPLE JUMP
Long jump teaching progression
Long jump teaching progression
This is a basic Long Jump teaching progression for beginning high school and youth jumpers. It teaches the angle of attack, lowering the center of mass and introduces concepts for teaching the hitch-kick.
Long jump take off progression
Long jump take off progression
Basic progressions detailing correct take off technique for long and triple jumpers.
Long jump & Triple jump landing drill progression
Long jump & Triple jump landing drill progression
Basic progressions detailing correct landing technique for long and triple jumpers.
KEY PLYOMETRIC DRILLS FOR LONG & TRIPLE JUMPERS
KEY PLYOMETRIC DRILLS FOR LONG & TRIPLE JUMPERS
Plyometric drills to use for long jumpers. Plyometrics are some of the most effective exercises for athletes who are looking to gain a boost to their jumping distance.
HIGH JUMP
HIGH JUMP
THE HINGE MOMENT DEMONSTRATION
THE HINGE MOMENT DEMONSTRATION
A demonstration of what needs to occur during the take-off phase, and "hinge moment", in order to jump really high. It is a several minute excerpt from a German television production "Im Korper der Topathleten", translated "In the Bodies of Top Athletes". The actual demonstration is about 3 mins in.
How to fix coming out of curve too early
How to fix coming out of curve too early
Look at positioning coming out of turn, over bar and landing. Hold turn longer.
pole vault
pole vault
exercises to pole vault high
exercises to pole vault high
Techniques with your swing & ability to get upside down and extend in the pole vault.
Pole vault drills you can do at home
Pole vault drills you can do at home
Additional drills to help with core stabilization and inverting w/o a pole
At home pole vault drills
At home pole vault drills
No pole required!
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