Zones of Regulation

It is normal to be in all of the different Zones at times. The important things are:

• Stop and think about what Zone you are in.

• Give yourself grace. Whatever you are feeling is okay. You should use your "coping tools", which are things that you do to help bring back to the Green Zone and Ready to Learn.

• It takes practice using coping tools and working to get back to the Green Zone. Don't give up!

Zones Videos