NEXT EVENT: Craving Change Effect - Part 2 - Saturday 7th September - 11am-2pm - Yorkshire Yogi, New Mill

Mindfulness Practice

Mindfulness Meditation

Small groups ·60 min · £7:50

Ebb&Flow delivers quality mindfulness training, whether you are at the beginning of your journey or looking to deepen your practice there will be something to suit. This simple technique offers tools to simply 'Be here, Now.' Ram Daas.

Your journey, book your place


One-to-One therapy

Personalised for you and your needs · 1 hour sessions · Affordability Scale

As a Wellbeing Practitioner I support people through challenging periods in their lives by using selected elements of Mindfulness, Cognitive Behavioural Therapy, counselling and mindfulness mediation. This can be done face-to-face or online.

Request your tailored session

Courses - Stress, Anxiety Reduction & Relaxation.

Stress Reduction & Relaxation · 6 week Courses · £85 - £100 Professional massage included with the higher price.

Pick from a variety of tailor made 6 week courses, combining the therapeutic elements of cognitive, behaviuoral therapy and mindfulness meditation.

Our Mindfulness and Massage packages offer a unique relaxation & Stress management experience. Using Mindfulness practice to compliment stress busting massage, you will feel grounded, relaxed and ready for the world.

Relax here

Spa Package

Spa Packages · 3 hours · Range of prices

Our Spa Packages offer a range of luxurious treatments combined with a unique personalised mindfulness experience. Whether you want to feel invigorated, relaxed or just plain beautiful.

Look after yourself, contact us here.

Mindfulness@Work

Tailored Duration & Price

Research shows mindfulness in the workplace improves employee satisfaction, reduce stress, reduces absence and an increase in overall productivity. Packages can be tailored to the needs of your team.

Contact to discuss your needs

Workshops

Craving Change

Eating is a daily task; while enjoyable for some, many struggle with their relationship with food.

The Craving Change workshop focuses on four key areas in order to promote a healthy lifestyle: better understanding why changing eating behaviours can be difficult, self evaluation through tools such as workbooks, instructions on how to best implement planned changes and gaining the tools to maintain these adjustments long term. Each person has their own personal eating triggers.

The workshop helps to understand how our thoughts, behaviours and emotions work to create our own personal eating triggers.

Workshops £25 pp

Workshop

Cultivating a compassionate mind

Compassion, kindness and acceptance are key to a happy life.

The busy mind keeps us away from truly being aware of our unconscious thoughts, this can become unhelpful when we are playing old critical stories to ourselves. Some common stories are; "I am not good enough." "I will fail, if I try." "I am difficult to love." Causing us emotional pain, we begin to become unhooked when we shine the light of awareness on these thoughts and begin to befriend our mind. The first step towards befriending ourselves is to become aware. This workshop will begin this process.

Training&Development

As an experienced behavioural scientist & researcher, I offer staff training in conducting robust, quantifiable research and evaluation. Developing qualitative and quantitative models. Such as support with interview processes, active listen, clean language, didactic dialogue, research bias & ethics, recording of data and analysis. Supporting funding bid processes and end of contract reporting. A unique combination of academic skills, clinical health perspective and mindful practice. Enables me to deliver quality, measurable and evaluated courses and workshops to various cross sections of society. From small community groups, up to conference delivery.

My ability to develop trusting relationships allows for innovative approaches to old problems to emerge in a co-adaptive way. I make each client feel they are special and have really been understood. This is achieved at the individual level right up to the organisational level. The 'I' needs to be valued before it can make real positive impact as the 'we'.

Consultancy delivered through Ecofutures ltd.

Experienced Practitioner

I am a well being practitioner with 13 years experience in supporting people through difficult periods in their life. I work with individuals, groups or organisations. Delivering mindfulness and cognitive behavioural packages, whether it be for simple relaxation or more complex situations.

Some of these: Depression, anxiety, sleep problems, body image, relationship with food, self esteem, confidence, well being, self care & stress. I can support other areas too, if you would like to know more please get in touch by booking an appointment.