10 Easy Keto Recipes

1. Keto Cheese and Spinach Stuffed Chicken Breast

**Ingredients:**

•  Boneless, skinless chicken breasts

• Cream cheese

• Fresh spinach

• Mozzarella cheese

• Garlic powder

• Paprika

• Salt and pepper

**Instructions:**

1. Turn the oven on to 375°F, or 190°C.

2. After butterflying the chicken breasts, season them with salt, pepper, paprika, and garlic powder.

3. Combine cream cheese, mozzarella, and sautéed spinach in a bowl.

4. Stuff the mixture into each chicken breast.

5. Bake the chicken for 25 to 30 minutes, or until it is thoroughly done.

2. Keto Cauliflower Mac and Cheese

**Ingredients:**

• Cauliflower florets

• Heavy cream

• Cream cheese

• Cheddar cheese

• Mustard powder

• Paprika

• Salt and pepper

**Instructions:**

1. Tenderize cauliflower by steaming it.

2. Heat the heavy cream and cream cheese in a pot, then stir in the cheddar cheese, paprika, mustard powder, salt, and pepper.

3. Cover the cauliflower with sauce, then bake it until it becomes brown and bubbling.

3. Keto Zucchini Noodles with Pesto and Cherry Tomatoes

**Ingredients:**

• Zucchini noodles (zoodles)

• Pesto sa

• Cherry tomatoes

• Parmesan cheese

• Pine nuts

**Instructions:**

1. Noodles of zucchini are sautéed till soft.

2. Add chopped cherry tomatoes and pesto sauce, and toss.

3. Add toasted pine nuts and Parmesan cheese on top.

 4.  Keto Greek Salad with Grilled Chicken

**Ingredients:**

• Grilled chicken breast

• Cucumber

• Cherry tomatoes

• Red onion

• Feta cheese

• Kalamata olives

• Olive oil

• Red wine vinegar

• Oregano

• Salt and pepper

**Instructions:**

1. Prepare a salad by slicing the grilled chicken and adding cucumbers, cherry tomatoes, red onion, feta, and olives. Sprinkle oregano, salt, and pepper on top, and drizzle with olive oil and red wine vinegar.

5. Keto Taco Stuffed Bell Peppers

**Ingredients:**

• Bell peppers

• Ground beef

• Taco seasoning

• Cheddar cheese

• Sour cream (optional)

**Instructions:**

1. Set the oven's temperature to 175°C/350°F.

2. Once the ground meat is browned, add taco spice.

3. Stuff the meat mixture into bell peppers and cover with cheddar cheese.

4. Bake for 20 to 25 minutes, and if preferred, serve with sour cream.

6. Keto Broccoli and Cheddar Soup 

**Ingredients:**

• Broccoli

• Heavy cream

• Chicken broth

• Cheddar cheese

• Onion

• Butter

• Garlic

• Salt and pepper

**Instructions:**

1. In the butter, sauté the onions and garlic.

2. Stir in heavy cream, broccoli, and chicken broth. Simmer the broccoli until it is soft.

3. Blend the mixture, then add the cheddar cheese and salt and pepper to taste.

7.Keto Grilled Shrimp Skewers

**Ingredients:**

• Shrimp

• Olive oil

• Lemon juice

• Garlic

• Paprika

• Cumin

• Salt and pepper

**Instructions:**

1. To make a marinade, mix together olive oil, lemon juice, garlic, cumin, paprika, and salt & pepper.

2. Put the shrimp on skewers and drizzle with marinade.

3. Grill the meat for 2 to 3 minutes per side, or until done.

8. Keto Egg Salad Lettuce Wraps

**Ingredients:**

• Hard-boiled eggs

• Mayonnaise

• Mustard

• Celery

• Green onions

• Salt and pepper

• Lettuce leaves

**Instructions:**

1. Chop the green onions, celery, and hard-boiled eggs.

2. Combine with mustard, mayonnaise, pepper, and salt.

3. Fill lettuce leaves with egg salad, then roll them up.

9. Keto Peanut Butter Chocolate Fat Bombs

**Ingredients:**

• Peanut butter

• Coconut oil

• Unsweetened cocoa powder

• Stevia or erythritol (to taste)

**Instructions:**

1. Melt coconut oil and then combine it with peanut butter, chocolate, and sweetener.

2. Transfer into ice cube trays or silicone molds.

3. Enjoy after freezing until solid.

10. Keto Creamy Garlic Parmesan Chicken 

**Ingredients:**

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 4 cloves garlic, minced

• 1 cup heavy cream

• 1/2 cup chicken broth

• 1 cup grated Parmesan cheese

• 1 teaspoon Italian seasoning

• Salt and pepper, to taste

• Fresh parsley, chopped (for garnish)

**Instructions:**

1. Sprinkle salt and pepper on the chicken breasts.

2. Heat the olive oil in a big skillet over medium-high heat. When the chicken is cooked through and golden brown, add it and cook it for about 7 to 9 minutes on each side. After removing it from the skillet, set the chicken aside.

3.  Add the minced garlic to the same skillet and cook it for approximately a minute, or until it becomes fragrant.

4. Add the chicken broth and heavy cream, then boil the mixtuAdd the Italian spice and grated Parmesan cheese. Simmer for a little while more, stirring often, until the cheese has melted completely and the sauce has thickened. This ought to take three to five minutes.

5. Transfer the cooked chicken back to the skillet and cover it with the rich, Parmesan-garlic sauce. Add 2 to 3 minutes of cooking time to thoroughly heat the chicken.

6. Add some chopped fresh parsley as a garnish for flavor and color.

7. For a fully keto-friendly dinner, serve your creamy garlic Parmesan chicken over zucchini noodles, cauliflower rice, or alongside steamed vege