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Easy Keto Diet Guide For Beginners :
The keto diet is a low carbohydrate diet, but it differs from other low-carb diets (such as Paleo) in that it deliberately manipulees the ratios of carbs, fats, and protein to change fat into the body’s primary source of fuel.
Our bodies are used to turning carbohydrates into insulin to use as fuel. That means the extra fat is stored and keeps adding on the pounds. The ketogenic diet uses fat for fuel, which means it gets used instead of stored. Thus, weight loss becomes easy.
In addition to weight loss, the ketogenic diet is known as the “healing” diet. The lack of sugar intake has been proven to help and prevent many diseases, from heart disease, high blood pressure, cancers, epilepsy, and many symptoms of aging.
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Your body naturally runs off of glucose, which requires insulin as a transporter.
When you run off the ketones, though, you have reduced blood sugars and insulin levels because they don't require insulin like glucose.
In fact, studies show that people with diabetes who take on a low carb diet typically reduce their insulin dosage by about 50%.
Even those with type 2 diabetes show a reduction in their glucose-lowering medication after going on a low carb diet.
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WHAT'S INSIDE?
Topics covered:
3 Benefits of Going Keto
3 Best Foods for Keto Diets
3 Easy Ways to Start Eating Keto Today
3 Keto Myths to Stop Believing Today
4 Reasons to Go Keto Now
5 Foods to Avoid on Keto
An Easy Way to Lose Weight Without Thinking About It
Keto A Safe Alternative to Fasting
Keto and Intermittent Fasting Fast and Easy Results
Ketosis Made Easy
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