Dukan Diet Plan

Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food. After graduating with a bachelor's degree in food science and human nutrition and a master's degree in clinical nutrition, Lauren has worked in various nutrition-related settings, most currently writing nutrition-related content for online outlets including Verywell Health, PopSugar, The Kitchn, and EatingWell. Additionally, she manages the Instagram page @LaurenLovesNutrition, where people can receive evidence-based nutrition tips and updates.

Jessica Ball, M.S., RD, has been with EatingWell for three years and works as the associate nutrition editor for the brand. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.

Dukan Diet Plan

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In 2000, Dukan published The Dukan Diet, a book outlining an eating plan that was based on his experience using it with patients. The book ended up reaching global popularity, selling over 3 million copies worldwide.

A study published in the journal Roczniki Panstwowego Zakladu Higieny looked at women following the Dukan diet. (5) The women, who were ages 19 to 64, ate large amounts of animal protein per day and lost an average of 33 pounds in 8 to 10 weeks.

The authors concluded, however, that the weight loss was likely due to a calorie deficit and not macronutrient composition. And because the diet was low in important nutrients, including calcium, iron, potassium, and vitamins A, C, and D, they warned that adopting a high-protein diet may be harmful to health in the long run.

The diet provides a lot of guidance and strict rules, which can be good if you have trouble regulating your eating patterns. You can buy the book The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever for $16 and follow it on your own, or purchase the online coaching program for $29.95 per month.

The Dukan diet is not recommended for anyone with an existing health condition because it restricts a lot of nutrients. For someone with diabetes, kidney disease, or heart disease, or those who are pregnant or breast-feeding, the risks far outweigh the benefits, says Fitzgibbon.

Kathy Warwick is a registered dietitian and certified diabetes care and education specialist with more than 35 years of experience in a wide variety of healthcare settings. She is the owner of Professional Nutrition Consultants, LLC, providing inpatient and outpatient diabetes services, long-term care consulting, medical legal consultation, and wellness services.

Louisa writes about nutrition and health for news and science outlets. She has a passion for plant-based diets and a functional approach to health. In her spare time, Louisa enjoys the outdoors and gardening. She is also a qualified florist. Louisa loves cooking healthy food and encouraging people to try plant-based!

The Dukan diet may contribute to weight loss, but research has linked it to possible health complications, including kidney disease and liver disease. Also, it may not provide the full range of nutrients the body needs.

The theory is that eating a high quantity of protein-rich foods will kick-start the metabolism. However, although it takes a few more calories to digest protein, dietitians agree that no particular foods can kick-start the metabolism. Exercise can boost it, however.

The diet also requires them to eat at least 1.5 tablespoons (tbsp) of oat bran each day. Oat bran is very high in fiber, so the body cannot break down or digest most of this carb. High fiber foods help suppress hunger.

It can also be a difficult and inconvenient diet, as it requires a person to prepare all meals from scratch. Eating out is possible, but it may be difficult to control the food preparation methods in a restaurant.

The 2014 study reports that eating lots of protein, in combination with a Western diet, could increase the risk of metabolic disease. High protein diets can also place the kidneys under stress due to the need to eliminate waste produced in the digestion of protein.

The Dukan diet is a high protein, low carb diet. Though it may help people lose weight, research has linked the diet to several possible health complications. Also, any weight loss may actually be a result of the daily exercise the diet requires.

Gluten-free: The earlier phases of the diet may work for a gluten-free diet, but as the rules relax, it's not strictly gluten-free. If you're trying to avoid gluten completely, make it a habit to read food labels carefully.

Support: There is a strong community aspect to this plan. The official website offers sample recipes, inspirational success stories from real men and women (not just superstars), and coaches who help guide dieters through each phase.

The first stages of this diet will likely result in significant weight loss due to the few carbohydrates allowed on the plan. But when you go back to eating normally after reaching your goal weight, you may gain some of this weight back.

Research shows high-protein diets are effective for weight loss, but experts still do not know what the long-term effects are for your health and weight. And there is no evidence that having one all-protein day, along with exercise, is enough to maintain your weight loss.

The downside is that this plan doesn't teach lifelong healthy eating habits. Even more problematic, it recommends that you stay in the consolidation phase until you reach your goal. If you have a lot of weight to lose, this phase could go on for months or even years, which could lead to a nutritionally inadequate diet.

At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

Because of the restrictive nature of the Dukan Diet and its emphasis on animal protein, this diet plan is not recommended for overall health since it does not adhere to USDA guidelines. Furthermore, the Dukan Diet discredits the importance of healthy carbohydrates and fats as part of a balanced diet.

Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: Understanding the science and taking action to reduce consumer confusion. Nutr J. 2017;16(1):53. doi:10.1186/s12937-017-0271-4

Katherine Marengo is a clinical registered dietitian. She specialized as a certified nutrition support dietitian (CNSD) in New Orleans at the Medical Center of Louisiana, the No. 2 Level I trauma center in the nation.

The early phases of the diet are extremely low in carbs, like the keto diet. However, keto allows for larger quantities of fat, non-starchy vegetables, and low sugar fruits like berries. In other words, keto offers slightly more flexibility when it comes to exactly what you can eat.

The Dukan Diet allows for some dietary restrictions and preferences, such as gluten-free or dairy-free eating. You can choose foods within the approved food lists for each phase that are a fit for your dietary preferences.

Studies have shown that excessively restrictive diets can cause changes to hunger and satiety hormones that actually increase hunger and food cravings. Additionally, extremely low calorie diets can decrease your metabolic rate, or how many calories you burn at rest (9).

This could result in rebound weight gain when you discontinue the diet, and you are unlikely to be able to stick to this diet for any significant amount of time because it is so difficult and restrictive.

In addition to the restrictive nature of the diet that could make it hard to sustain, there are concerns about high protein intake. Many of these concerns relate to the potential impact on kidney and bone health (10).

That said, people who tend to form kidney stones could see their condition worsen with a very high protein intake. For that reason, these diets are not recommended for anyone with impaired kidney function (11, 12, 13).

The Dukan Diet can provide a variety of vitamins and minerals in the later phases, but earlier stages can be restrictive. Though it will likely result in short-term weight loss, other less complicated diets can also help you improve your health.

The Dukan diet is the ultimate in prescriptive eating; with just 68 protein foods to choose from during the first phase, carbs are strictly limited in this plan, even when they come in the form of fruit and vegetables.

Pierre Dukan began his medical career specialising in neurology but allegedly switched to nutrition after recommending a high-protein diet to a friend desperate to lose weight. So impressed with his friend's rapid reduction in size, Dukan embarked on developing and researching the diet that would eventually make him a household name. To date, the Dukan diet book has sold more than eight million copies worldwide.

There are four phases to the Dukan diet, two phases focus on weight loss and two phases support your weight maintenance. How long people stay on the diet depends on their current weight, fitness and desired goal weight. More details for each of the phases can be found on the Dukan website. 2351a5e196