Fear is just an emotion our bodies create to keep us safe.

But we don’t have to stay in it. Anxiety is a byproduct of long-term fear. There are many tools to lessen and eliminate your response to fear. Let’s remind your body and mind how to do this!

Grief is a major source of disease when we don’t process the feelings.

Grief can be a long process. We want to support you during a time where you are your most vulnerable so you can move forward with grace. Balancing and supporting stress hormones, the immune system, and safely processing emotion can support grieving individuals create a new story and healthy body in a vulnerable time.

Hormones rise to help us through stress, but also change our immune system.

This can make us susceptible to infections, feel more tired, and sometimes not ourselves. Our body needs support, but so can our choices; choosing things that make us feel joyful and peaceful and away from things that take away our precious energy. We can support the body in these times to preserve energy and reduce the burden on our immunity.

Low testosterone is linked with depression in men. In women, low progesterone is a cause of sleeplessness and hot flashes, and low estrogen leads to depression.

There are both herbal and bio-identical hormones that can support these issues in men and women. Through testing and investigation, the best course of action is decided on!