Fiber internet providers like AT&T, Google Fiber, and Verizon are the best for working from home. You get equally fast upload and download speeds, which are especially great if you need to transfer large files to a remote server or be on video calls.

If you stream music or have a show streaming in the background while you work (or someone else in your house is binge-watching all of The Summer I Turned Pretty on Prime Video), make sure to factor that into how much bandwidth you need to work from home effectively. This is especially important for video services like YouTube or Netflix because video can be a bit of a bandwidth hog.


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Beyond the speeds you get from your internet provider, older home networking equipment, your network layout, and inefficient connections in your home can also affect your internet speeds. If your internet speed woes stem from something in your network rather than the speeds from your provider, check out our guide to faster internet in your home.

If you have more people working (or learning) from home, you need more speed. For example, a household with one work-from-home parent, a child who is distance learning, and another parent (who does not work from home) might want a 25Mbps or higher plan to make sure everyone can use the internet effectively.

Rebecca Lee Armstrong has more than six years of experience writing about tech and the internet, with a specialty in hands-on testing. She started writing tech product and service reviews while finishing her BFA in creative writing at the University of Evansville and has found her niche writing about home networking, routers, and internet access at HighSpeedInternet.com. Her work has also been featured on Top Ten Reviews, MacSources, Windows Central, Android Central, Best Company, TechnoFAQ, and iMore.

We have tips to optimize your internet setup for working from home based on real-life experience and hands-on research. Plus, we've got tips on making your connection more secure and setting up your home office.

We mentioned that 50 Mbps is a good starting speed for working from home, especially if it's just you hopping online. And it's enough to forward cat videos to your friends or stream a couple of Succession episodes on your downtime.

But one thing we should warn you about is that a VPN can slow down your internet. Exactly how slow your internet becomes will depend on your internet speed before the VPN, how far away you are from your VPN server, and which VPN service and encryption you use.

You may need to tweak or create a new office setup if you're working from home. You don't have to spend thousands to do this, but it's always worth the money to ensure you're comfortable while working.

One drawback to working from home is that your office may also be your relaxation center. For example, if you're into PC gaming during your downtime in the same area where you work, you never fully disconnect from work.

The connection speed in mobile networks depends, in particular, on the network technologies available in the area (3G, 4G, or 5G), themobile network capacity shared between all the users, and the changes in user location.

Considering that, the recommended good internet speed is anywhere between 50 and 100 Mbps which allows a few people to stream in HD or even 4K, stream music, game, browse social media, and work from home.

Where the router is located in the house can dramatically increase or decrease the broadband speed. Try to set up your working space closest to the router and avoid places near potential signal-blockers like radios, microwaves, or thick/dense walls. If possible make sure the router is not on the floor. The best place to put your internet router would be the middle of the house in an elevated, clear spot.

To begin setting up your home workspace, test your internet speed to make sure your connection is fast enough for your needs. An easy way to test your broadband internet speed at home is by using Speedtest.

A download and upload speed of 2 Mbps is sufficient for those who only use email, social media and audio conference calls on one device at a time. For remote work and learning that requires video conferencing or uploading and downloading large documents like videos, average download speeds of 10 Mbps would be preferable. A download speed of 25 Mbps or higher is desirable for those who have multiple people working from home or people using streaming services at the same time.

Remote work and learning requires some adjustment, but with the proper internet setup, you can enjoy the flexibility as much as you enjoy the lax dress code. Visit our Frequently Asked Questions page if you need more information about internet speeds.

If you work remotely, Zoom, GoToMeeting, Microsoft Teams, and Skype are critical tools. That means the internet speed to host and connect to video chats without impacting the rest of the household is also critical.

Managing your internet speed can be very challenging. With new devices and new activities like video conferencing, 4K streaming, and voice over internet protocol (VoIP) calls, your needs can fluctuate. Here are some suggestions to help manage your work-from-home network:

Yes, 100 Mbps is a good internet speed for working from home if you plan to use Zoom, send emails, surf the web, and stream video in 4K. A download speed of 100 Mbps should be adequate for a household of 4 members or more.

Yes, 25 Mbps is enough internet speed to work from home if you only plan to surf the web, email, and stream video in 480p. You\u2019ll also want to consider how many people use the internet with you, and 25 Mbps should be ideal for one to two people.

Working from home requires a lot of data. All the video calls, file transfers, emails, and Slack messages add up quickly. Then factor in how you use your internet connection outside of work, which can easily double your data use per month. For this reason, we suggest finding an internet plan that does not impose potentially costly monthly internet data caps.

For more complete protection, consider using a virtual private network (VPN). Doing so provides protection of your data and your internet traffic, and can ultimately help speed up your connection if your internet provider happens to be throttling speeds. Have a look at our privacy and security resource for a complete rundown of options you can use to protect yourself while working from home.

If you want to understand what internet speed you need to work from home, you first need to learn more about asymmetrical vs symmetrical internet connections. The critical difference between the two lies in comparing download and upload speeds.

An Asymmetrical connection means your internet plan has more download speed than upload speed. Asymmetrical connections used to be the norm, but as remote work becomes more common, users need higher upload speeds to get their job done. After all, most remote workers use video conferencing apps daily, requiring larger amounts of upload speed.

However, remember: your internet speed is just one of the many pieces of the puzzle that makes for the best internet for working from home. Other things that can affect your internet speed are your VPN location and the quality of your hardware.

Its always been my understanding that the weakest link on a home to work connection for vpn will determine the "theoretical" fastest speed one can pull a file (large one 1 gig or larger) from the work location to home.

Does anyone have any hard links to explanations on these factors on the net, as i'm trying to give more concrete legit tech info on those reasons. (Some managers dont believe the limitation of the weakest link and think there should be a way to overcome that, but I realize you really cant not without at least increasing the speed of the weakest link).


Case example: user at home has 300 Mbps down and 10 up, file transfers from work to the home machine are around 1.5 MB/sec which is actually a tad higher than the 1.25 MB/sec theoretical. The limitation here is that 10 mbps connection (with the work side being 100/100). 


Thanks in advance for any references/links/thoughts

The general state of Internet and available bandwidth at both locations will have an impact. Also, there is a chance home and/or work sides are already doing sending and receiving data for other purposes, so it's not guaranteed you can use the full theoretical ISP speed at any given time.

There are so many factors at play it's hard to list. The kind of VPN (hardware vs. software), level of encryption, etc.plus all the physical connections all come in to play. To your specific point, however, yes, you can never exceed the speed of the slowest link (not counting hardware compression). It's important to keep in mind that even though a user's theoretical upload speed may be 10 Mbps, they may not be getting it. Most users are wireless at home and that has it's own set of factors, but they will rarely see even close to 100% of rated speed. Even in the best case, the VPN encryption has overhead, so it will be slower. I don't have that hard data, but users should perform several speed tests to something like SpeedTest.net and average their upload speed. Then you can probably knock 20 to 50% off of that for VPN overhead (just depends on your setup). It's the price of security.


Well the home connection is usually the culprit. If you are downloading over Wifi and not hard wired to the modem you can take performance hits from the system taking extra time to encrypt and decrypt traffic. Also, this is ignoring the fact that the connection is 300 down 10 up. That implies to me there is a cable modem in use. If there is high traffic in your neighborhood ( not even in your house) that theoretical download speed will go waaaay down. Then finally there are probably the 6 iphones, 4 tv's, 2 laptops, and 3 tablets that are all connecting into you wifi bleeding you even more. Most people do not make a proper account of the number of devices affecting their pipeline. e24fc04721

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