Download !!BETTER!! Song I Thought I Was The Only One

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Here Comes a ThoughtArtist(s)Composer(s)Rebecca SugarVocalist(s)Estelle

AJ MichalkaTrack InformationAlbumSoundtrack: Volume 1Time3:22AudioFinal Version SDCC Version Demo "Here Comes a Thought" is a song featured in "Mindful Education". It is sung by Garnet and Stevonnie as Garnet teaches Stevonnie that they must confront their demons. It was first revealed and performed by Rebecca Sugar at the Steven Universe panel at San Diego Comic-Con 2016.

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"Die Gedanken sind frei" (Thoughts are free) is a German song about freedom of thought. The original lyricist and the composer are unknown, though the most popular version was rendered by Hoffmann von Fallersleben in 1842.

The text as it first occurred on leaflets about 1780 originally had four strophes, to which a fifth was later added. Today, their order may vary. An early version in the shape of a dialogue between a captive and his beloved was published under the title "Lied des Verfolgten im Thurm. Nach Schweizerliedern" ("Song of the persecuted in the tower. After Swiss songs") in Achim von Arnim and Clemens Brentano's circa 1805 folk poetry collection Des Knaben Wunderhorn, Vol. III.

The text and the melody can be found in Lieder der Brienzer Mdchen (songs of the girls from Brienz), printed in Bern, Switzerland, between 1810 and 1820. It was adopted by Hoffmann von Fallersleben in his Schlesische Volkslieder mit Melodien (Silesian folk songs with melodies) collection published by Breitkopf & Hrtel in 1842, who referred to it as "from Neukirch bei Schnau".

Since the days of the Carlsbad Decrees and the Age of Metternich, "Die Gedanken sind frei" was a popular protest song against political repression and censorship, especially among the banned Burschenschaften student fraternities. In the aftermath of the failed 1848 German Revolution the song was banned. The Achim/Brentano text was given a new musical setting for voice and orchestra by Gustav Mahler in his 1898 Des Knaben Wunderhorn collection.

The song was important to certain anti-Nazi resistance movements in Germany.[6] In 1942, Sophie Scholl, a member of the White Rose resistance group, played the song on her flute outside the walls of Ulm prison, where her father Robert had been detained for calling the Nazi dictator Adolf Hitler a "scourge of God". Earlier, in 1935, the guards at the Lichtenburg concentration camp had ordered prisoners to stage a performance in celebration of Hitler's 46th birthday; the imprisoned lawyer Hans Litten recited "Die Gedanken sind frei" in response.[7] In 2022, the song appeared in the Netflix series 1899.

Concepts related to visual thinking have played an important role in art and design education over the past several decades, but this has not always been the case.[20] In Ancient Greece, Plato tended to place an emphasis on music to aid cognition in the education of heroes because of its mathematical tendencies and "harmonies of the cosmos". On the other hand, visual images, paintings in particular, caused the reliances on "illusionary images"[21] However, in the Western world, children begin primary school with abstract thought and shapes, but as we grow older, according to Rudolf Arnheim, "arts are reduced to a desirable supplement"[21] The general world trend in the late twentieth century caused an emphases towards scientific, mathematical, and quantitative approach to education, and art education is often refuted because it is based on perception. It is qualitative and subjective which makes it difficult to measure and evaluate.

However, fundamentals in visual thinking lay the ground work for many design disciplines such as art and architecture. Two of the most influential aspects of visual composition in these disciplines are patterns and color. Patterns are not only prevalent in many different aspects of everyday life, but it is also telling about our interpretation of the world. In addition, there are now studied approaches to how color should be used in design where "the functional aesthetics of colour can be reduced to a small number of guidelines and lists the main properties needed to make design decisions leading to visual clarity".[22]

At the same time, techniques in art and design can open up pathways to stimulate the thought process and problem solving. Sketches offer an unrestrained way to get thoughts down on paper through the "abstract representations of ideas and idea structures".[22] In this way, sketching not only helps to generate ideas, but also to reflect and edit them as well.[23] It is also an effective means of communication, especially for architects and engineers, for translating ideas from designer to client. Despite all the advantages of integrating art and visuals into education, it is a difficult skill to master. Those who can are well versed in visual analysis. It takes a lot of practice to have sketches evolve from "meaningless scribbles" to a complex "thinking tool".[22]

Exposure and response prevention (ERP) is a form of CBT. When the song pops up (exposure) patients learn to inhibit their usual compulsive thoughts and behaviour (response prevention). Despite increased short-duration stress, eventually the songs may cease.1

Mindfulness techniques in CBT are recommended by psychotherapists, although as yet they have not been described in the literature for SSS. Non-judgemental focus and acceptance form the basis for gradually shifting attention to other voluntary thoughts or emotions.

Everyone has moments when their brain suddenly goes haywire. They repeatedly fixate on the same thought, like being stuck on a hamster wheel. Or their thoughts aimlessly bounce from one random topic to the next like a pinball.

"People who struggle with racing thoughts are constantly worried about what needs to be done, what hasn't been done, and what is next," says Fabrett. "Or they obsess about past, present, or future situations." For example, you replay a conversation with different versions of dialogue, ruminate about an upcoming meeting with your boss or medical appointment, or worry about an unlikely doomsday scenario.

Racing thoughts are often made worse by the anxiety over having racing thoughts. To escape this, give yourself permission to experience them. "Acknowledge that racing thoughts are just noise, it is what our minds sometimes do, and that's okay," says Fabrett. "This gives you a sense of control so you don't feel helpless. When you put racing thoughts in their proper context, they feel less threatening and easier to manage."

Practicing mindfulness can help change your thought patterns. For instance, try counting your breaths. Close your eyes and count to yourself as you take slow, steady breaths: count one on the inhale, two on the exhale, etc. When you reach 10, start over and repeat the process until you calm down. "This is also a great remedy before sleep when most people's minds begin to ruminate," says Fabrett. Also, practice this breath work at times when your thoughts are not racing, so you will have the skill when you need it.

You can sometimes break the cycle by distracting your mind. "As soon as you notice yourself worrying again or thinking about things over and over, make an internal comment to yourself, like 'here I go again, with my list of thoughts that never ends," says Fabrett. Then make a conscious decision to do something else, like reading, listening to music, or calling a friend.

Sometimes it's best to let racing thoughts run their course; otherwise, they may linger indefinitely. To do this, schedule worry time. When anxious racing thoughts occur, recognize them, but tell yourself that now is not worry time and you will deal with them later. Then at a fixed time of your choosing, do nothing but explore those thoughts and work through them. For example, write down the thoughts that come to mind without editing, including all the worst-case scenarios you can think of.

If racing thoughts regularly affect your life or interfere with sleep, talk to your doctor or a mental health professional. "Frequent racing thoughts may be related to anxiety disorders, attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), trauma, or other mental health issues that need exploring," says Fabrett.

Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.

When we bear in mind the genesis to the song, the meaning of the lyrics quickly becomes clear. The singer recalls how she heard about a singer who had his own style, so she went to see him perform his songs.

One way to become an authority is to track patterns in a log and be curious about them. What are you feeling insecure or upset about? Would it be a sensible concern to a neutral observer? Was there a trigger? Are there certain times of the day when your thoughts tend to be more intense?

If your thoughts tend to be more intense in the morning, for instance, you might plan to go for a regular run before breakfast. The key is to decide in advance on some options for distracting yourself.

The ultimate aim of cognitive defusion techniques is to get some perspective and see obsessive thoughts for what they are (temporary sensations) instead of what your mind insists they are (permanent facts).

You may benefit from working with a therapist to learn ways to fend off obsessive thoughts. Psychotherapy is helping Lisa get past a negative inner narrative that makes it difficult for her to trust others. 2351a5e196