Two years ago, hunkered down in the tundra of a Minneapolis winter, I decided to try what so many of my friends and training partners already did: strap some extremely skinny sticks, pick up some ungainly long poles and take a stab at skate skiing.
According to Scott Johnston, a coach with Uphill Athlete, all these things were making me a far better athlete and, in turn, a better runner. Johnson knows his stuff; he works with professional ultrarunners and ski mountaineers, coached four cross-country skiers who made the 2014 Olympics and has two going this year. We chatted with him to get the basics on cross-country skiing, how it benefits runners and why it just might be the best form of winter cross training out there.
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One huge benefit of cross-country skiing is it allows you to very nearly mimic running fitness with little to no impact, allowing you to build a huge volume of work and possibly extend your running career, Johnston says.
Runners for Public Lands is dedicated to protecting the people and places we love by organizing runners for climate action, sustainability practices, the protection of public lands, and equitable access to nature.
Enjoy FREE SHIPPING within the contiguous US (excluding Alaska and Hawaii) on all rug orders. For Alaska and Hawaii, shipping costs will vary depending on the size and weight of your order. Click here for more information.
Runner rugs were some of the earliest rugs, made by nomadic weavers on hand-looms which they could carry on their backs as they moved from place to place. They would attach one long runner to another when they needed a wider piece. You can find these vintage wider runners often amongst panel kilims by Turkish nomads, or Moroccan vintage pieces as well.
Today, runner rugs are excellent in hallways, closets, kitchens, bathrooms, entryways, and stair landings. Whether you're choosing runner rugs for hallways or kitchen runner rugs, try to select something that picks up on the color and style in rooms nearby. For example, if your living room has coral accents and your dining room carpet has eggplant touches, you can look for a runner that either features both of those colors or is a hue that compliments both of them, tying both rooms together as you move from one to the other.
But a runner rug is truly a place where you can express your exuberance - a brief, ecstatic interlude through the journey that is your home. We like mixing runner styles throughout a house: vintage with contemporary, Moroccan with Oriental, Turkish with Indian, flatweave with shag, hand-knotted and jute. Bonus points if you can keep these all in the same "world", that is, if they have complimentary motifs or color schemes. If you have a long hallway, you can even mix them in one space, one after the other!
Like with all Revival rugs, our rug runners have free shipping and hassle free returns in the United States. We constantly restock our new arrivals and our runner collection runs the gamut in terms of size, design and price.
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Limited research examining the effect of taurine (TA) ingestion on human exercise performance exists. The aim of this study was to investigate the effect of acute ingestion of 1,000 mg of TA on maximal 3-km time trial (3KTT) performance in trained middle-distance runners (MDR). Eight male MDR (mean SD: age 19.9 1.2 years, body mass 69.4 6.6 kg, height 180.5 7.5 cm, 800 m personal best time 121.0 5.3 s) completed TA and placebo (PL) trials 1 week apart in a double-blind, randomised, crossover designed study. Participants consumed TA or PL in capsule form on arrival at the laboratory followed by a 2-h ingestion period. At the end of the ingestion period, participants commenced a maximal simulated 3KTT on a treadmill. Capillary blood lactate was measured pre- and post-3KTT. Expired gas, heart rate (HR), ratings of perceived exertion (RPE), and split times were measured at 500-m intervals during the 3KTT. Ingestion of TA significantly improved 3KTT performance (TA 646.6 52.8 s and PL 658.5 58.2 s) (p = 0.013) equating to a 1.7 % improvement (range 0.34-4.24 %). Relative oxygen uptake, HR, RPE and blood lactate did not differ between conditions (p = 0.803, 0.364, 0.760 and 0.302, respectively). Magnitude-based inference results assessing the likeliness of a beneficial influence of TA were 99.3 %. However, the mechanism responsible for this improved performance is unclear. TA's potential influence on exercise metabolism may involve interaction with the muscle membrane, the coordination or the force production capability of involved muscles. Further research employing more invasive techniques may elucidate TA's role in improving maximal endurance performance.
The AACR Runners for Research program envisions a world without cancer and knows this goal is one that requires a united front. Cancer is a disease that affects us all regardless of race, gender, economic status, sexuality, religion, and the like. To that end, the AACR brings together key groups of diverse individuals, including its 58,000 AACR members worldwide, donors, volunteers, cancer survivors and advocates, and others in the cancer community, to support our mission to prevent and cure all cancers.
Specifically, our runners represent a diverse group of survivors, advocates, researchers, and those wishing to honor or memorialize a loved one. From novice runners to seasoned athletes, our team members have all turned to running in some way: some to cope with their disease and regain a feeling of bodily autonomy, others to contribute meaningfully through funds in a situation they feel otherwise powerless to combat.
There are many ways in which you can lend your talents to support lifesaving research. Learn how you can become an advocate for cancer research, participate in events to raise awareness, volunteer your time, and share your story of how cancer has affected your life.
Privileged access and controls - CircleCI understands that some customers require running jobs on on-premises or limited-access infrastructure due to stricter isolation requirements. Some things the self-hosted runner enables are:
After installation of the container-agent, the container runner will claim your containerized jobs, schedule them within an ephemeral pod, and execute the work within a container-based execution environment.
You will need at least one credit on your account to use runners. Runner execution itself does not require credits but one credit is required in case your jobs use storage or networking. For more information, see the Persisting data overview.
CircleCI sometimes offers a preview level platform when a new platform for self-hosted runner is in active development. If there is a platform in a preview level, this section will be updated with information and limitations for that platform.
The Adaptive Program for Runners presented by the Doug Flutie Jr. Foundation for Autism provides support for athletes with visual, physical, or intellectual impairments to participate and take part in the Boston Marathon.
Athletes' Village features free monthly challenges, paid training programs, and a community to connect with fellow runners! It is also your central location for B.A.A. race & volunteer history, results, updates, registration.
Here at Rogue Valley Runners, we are committed to properly fitting each foot that walks or runs through our doors. Every employee is trained to talk with you about your specific needs, concerns, or goals ensuring you that the shoe you are fitted for is the right shoe for your foot. We also offer a FREE video camera/stride analysis service at the store to help with your footwear selection.
After years of doing what we do best, the RVR brand has caught on and has truly become a household name. (Never mind the owner is the world famous Ultrarunner, Hal Koerner [pronounced ker-ner].) After much poking and prodding from the Ultrarunning community, RVR has created an online store that sells some pretty cool branded odds and ins. Shop here now! We hope you enjoy the growing selection of goodies and invite you to message us if you have suggestions and/or requests of items you'd like to see us add.
We'd also like to extend a HUGE thank you to everyone that has helped to support our brand. It's such a flattering complement that fellow runners enjoy shopping our store as well as sporting our logo. We strive to make you happy and in turn that makes us pretty darn happy too.
We welcome all runners and encourage you to give us a try, no matter what your experience is. We have runners working up to 4 miles, runners training for their first 5k, 10k, half marathon or full marathon, as well as seasoned marathon and ultramarathon runners of all sizes and speeds.
Drone runners poll the server for workloads to execute. There are different types of runners optimized for different use cases and runtime environments. You can install one or many runners, of one or many types.
We are always happy to help with questions you might have. Search our documentation or check out answers to common questions. You can also post questions or comments to our community forum or chatroom.
AWS CodeBuild now supports managed GitHub Action self-hosted runners. Customers can configure their CodeBuild projects to receive GitHub Actions workflow job events and run them on CodeBuild ephemeral hosts. AWS CodeBuild is a fully managed continuous integration service that compiles source code, runs tests, and produces software packages ready for deployment.
This feature allows GitHub Actions to integrate natively with AWS, providing security and convenience through features such as IAM, AWS Secrets Manager, AWS CloudTrail, and Amazon VPC. Customers can access all compute platforms that CodeBuild offers, including Lambda, GPU-enhanced and Arm-based instances. 152ee80cbc
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